Hamza Bana

Hamza Bana — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

192.5 kg best

Bench

120 kg best

Deadlift

222.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	192.5Dec 2025	120Dec 2025	222.5Dec 2025	535Dec 2025	79.36Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 192.5 kgSet at December Open, 20252.65× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2025 December Open.

Recent meets

13 Dec 2025December Open1st535 kgTotal PR +17.5IrishPF · 74 kg · Raw

Place: 1st
Total: 535
DOTS: 392.22
Bodyweight: 72.5

Total PR +17.5

Past a best of 517.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	187.5Good	192.5Good	192.52.65× bw
Bench	112.5Good	117.5Good	120Good	1201.65× bw
Deadlift	182.5Good	200Good	222.5Good	222.53.07× bw

8 Mar 2025University Nationals & Open5th517.5 kgIrishPF · 74 kg · Raw

Place: 5th
Total: 517.5
DOTS: 390.47
Bodyweight: 69.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	185Good	1852.66× bw
Bench	105Good	112.5Good	117.5Good	117.51.69× bw
Deadlift	185Good	202.5Good	215Good	2153.09× bw

Opener → best

Squat: 170 up to 185+15
Bench: 105 up to 117.5+12.5
Deadlift: 185 up to 215+30
Opener total: 460 up to 517.5+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hamza Bana

Hamza Bana

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best