Hamza El Gindy

Hamza El Gindy — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

95 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	160Nov 2025	95Nov 2024	190Oct 2024	442.5Nov 2025	71.00Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at AUS University Championships, 20252.56× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

11 Nov 2025AUS University Championships1st442.5 kgTotal PR +15UAEPL · 66 kg · Raw

Place: 1st
Total: 442.5
DOTS: 361.44
Bodyweight: 62.5

Total PR +15

Past a best of 427.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140No lift	150Good	160Good	1602.56× bw
Bench	87.5Good	92.5Good	95No lift	92.51.48× bw
Deadlift	167.5Good	180Good	190Good	1903.04× bw

12 Nov 2024AUS University Championships1st427.5 kgTotal PR +2.5UAEPL · 66 kg · Raw

Place: 1st
Total: 427.5
DOTS: 348.88
Bodyweight: 62.6

Total PR +2.5

Past a best of 425 kg.

Bench PR +10

Past a best of 85 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	140Good	147.5No lift	147.5Good	147.52.36× bw
Bench	85Good	95Good	100No lift	951.52× bw
Deadlift	180Good	185No lift	185Good

Opener → best

Squat: 140 up to 147.5+7.5
Bench: 85 up to 95+10
Deadlift: 180 up to 185+5
Opener total: 405 up to 427.5+22.5

What changed

Against SBD UAE Power Meet 16, 19 Oct 2024.

Total: +2.5 kg
Squat: −2.5 kg
Bench: +10 kg
Deadlift: −5 kg
GL: +0.37
DOTS

19 Oct 2024SBD UAE Power Meet 163rd425 kgUAEPL · 66 kg · Raw

Place: 3rd
Total: 425
DOTS: 347.14
Bodyweight: 62.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	150Good	1502.40× bw
Bench	85Good	95No lift	95No lift	851.36× bw
Deadlift	170Good	180Good	190Good	1903.04× bw

Opener → best

Squat: 130 up to 150+20
Bench: 85 up to 85
Deadlift: 170 up to 190+20
Opener total: 385 up to 425+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hamza El Gindy

Hamza El Gindy

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best