Hamza Malik

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Hamza Malik — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

152.5 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	205Jul 2026	152.5Jul 2026	250Jul 2026	607.5Jul 2026	80.48Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at Summer Slam, 20262.26× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Summer Slam.

Recent meets

11 Jul 2026Summer Slam3rd607.5 kgTotal PR +37.5EPA · 93 kg · Raw

Place: 3rd
Total: 607.5
DOTS: 391.40
Bodyweight: 90.7

Total PR +37.5

Past a best of 570 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	177.5Good	192.5Good	205Good	2052.26× bw
Bench	140Good	147.5Good	152.5Good	152.51.68× bw
Deadlift	210Good	230Good	250Good	2502.76× bw

6 Sep 2025Powering Through Classic2nd560 kgEPA · 93 kg · Raw

Place: 2nd
Total: 560
DOTS: 357.98
Bodyweight: 92.1

Squat PR +15

Past a best of 180 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	180Good	195Good	207.5No lift	1952.12× bw
Bench	140Good	150Good	157.5No lift	1501.63× bw
Deadlift	215Good	235No lift	240No lift	2152.33× bw

Opener → best

Squat: 180 up to 195+15
Bench: 140 up to 150+10
Deadlift: 215 up to 215
Opener total: 535 up to 560+25

What changed

Against London University Qualifier, 2 Feb 2025.

Total: −10 kg
Squat: +15 kg
Bench: ±0 kg
Deadlift: −25 kg
GL: −2.89
DOTS

2 Feb 2025London University Qualifier5th570 kgEPA · 93 kg · Raw

Place: 5th
Total: 570
DOTS: 372.17
Bodyweight: 88.3

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	180Good	195No lift	207.5No lift	1802.04× bw
Bench	137.5No lift	142.5Good	150Good	1501.70× bw
Deadlift	220Good	240Good	250No lift	2402.72× bw

Opener → best

Squat: 180 up to 180
Bench: 137.5 up to 150+12.5
Deadlift: 220 up to 240+20
Opener total: 537.5 up to 570+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hamza Malik

Hamza Malik

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best