Hamzeh Tanbakji — powerlifting results, records and meets · Attempt

Hamzeh Tanbakji — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

107.5 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	170Nov 2025	107.5Apr 2025	195Nov 2025	470Nov 2025	58.29Nov 2025	3
No class recorded	170Apr 2026	107.5Apr 2026	207.5Apr 2026	485Apr 2026	59.11Apr 2026	1

Best lifts

Best Squat: 170 kgSet at Massachusetts Spring Classic, 20261.57× bodyweight
Best Bench: 107.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

25 Apr 2026Massachusetts Spring Classic15th485 kgTotal PR +15USAPL · Raw

Place: 15th
Total: 485
GL: 59.11
DOTS: 289.27
Bodyweight: 108

Total PR +15

15 Nov 2025Collegiate Cup Series - Rhode Island1st470 kgTotal PR +10USAPL · 110 kg · Raw

Place: 1st
Total: 470
GL: 58.29
DOTS: 284.56
Bodyweight: 104

Total PR +10

Past a best of 460 kg.

Squat PR +10

Past a best of 160 kg.

Deadlift PR +2.5

Past a best of 192.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	157.5Good	170Good	1701.63× bw
Bench	102.5Good	105Good	112.5No lift	1051.01× bw
Deadlift	182.5Good	195Good	205No lift

Opener → best

Squat: 142.5 up to 170+27.5
Bench: 102.5 up to 105+2.5
Deadlift: 182.5 up to 195+12.5
Opener total: 427.5 up to 470+42.5

What changed

Against Massachusetts Spring Classic, 26 Apr 2025.

Total: +10 kg
Squat: +10 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: +1.57
DOTS

26 Apr 2025Massachusetts Spring Classic1st460 kgTotal PR +35USAPL · 110 kg · Raw

Place: 1st
Total: 460
GL: 56.72
DOTS: 277.11
Bodyweight: 105.3

Total PR +35

Past a best of 425 kg.

Squat PR +10

Past a best of 150 kg.

Bench PR +12.5

Past a best of 95 kg.

Deadlift PR +12.5

Past a best of 180 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	150Good	160Good	1601.52× bw
Bench	97.5Good	102.5Good	107.5Good	107.51.02× bw
Deadlift	185Good	192.5Good	200No lift

Opener → best

Squat: 142.5 up to 160+17.5
Bench: 97.5 up to 107.5+10
Deadlift: 185 up to 192.5+7.5
Opener total: 425 up to 460+35

What changed

Against Rhode Island State Championships, 14 Dec 2024.

Total: +35 kg
Squat: +10 kg
Bench: +12.5 kg
Deadlift: +12.5 kg
GL: +3.26
DOTS