Han ter Heegde — powerlifting results, records and meets · Attempt

Han ter Heegde — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

122.5 kg best

Bench

62.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	122.5Nov 2024	62.5Nov 2024	160Jun 2025	340Nov 2024	46.23Jun 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 122.5 kgSet at Masters NK Powerliften, 20251.42× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Masters NK Powerliften.

Recent meets

6 Jun 2026Masters NK Powerliften3rd335 kgKNKF-SP · 93 kg · Raw

Place: 3rd
Total: 335
DOTS: 221.47
Bodyweight: 86.2

7 / 9 attempts made · 2 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

29 Nov 2025Lichtstad Cup69th325 kgKNKF-SP · 93 kg · Raw

Place: 69th
Total: 325
DOTS: 213.90
Bodyweight: 87

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	117.5No lift	117.5Good	122.5No lift	117.51.35× bw
Bench	50Good	55Good	57.5Good	57.50.66× bw
Deadlift	150Good	160No lift	160No lift	1501.72× bw

Opener → best

Squat: 117.5 up to 117.5
Bench: 50 up to 57.5+7.5
Deadlift: 150 up to 150
Opener total: 317.5 up to 325+7.5

What changed

Against Masters NK Powerliften, 21 Jun 2025.

Total: −15 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: −10 kg
GL: −2.28
DOTS: −11.19

21 Jun 2025Masters NK Powerliften9th340 kgKNKF-SP · 93 kg · Raw

Place: 9th
Total: 340
DOTS: 225.09
Bodyweight: 86

Deadlift PR +5

Past a best of 155 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	122.5Good	127.5No lift	122.51.42× bw
Bench	57.5Good	62.5No lift	62.5No lift	57.50.67× bw
Deadlift	150Good	155Good	160Good	1601.86× bw

Opener → best

Squat: 117.5 up to 122.5+5
Bench: 57.5 up to 57.5
Deadlift: 150 up to 160+10
Opener total: 325 up to 340+15

What changed

Against Masters NK Powerliften, 16 Nov 2024.

Total: ±0 kg
Squat: ±0 kg
Bench: −5 kg
Deadlift: +5 kg
GL: +0.21
DOTS