Handy Zambrano

Handy Zambrano — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

352.5 kg best

Bench

232.5 kg best

Deadlift

302.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	340Nov 2025	232.5Nov 2025	302.5Nov 2025	875Nov 2025	101.76Nov 2025	2
No class recorded	352.5Aug 2025	225Aug 2025	285Aug 2025	862.5Aug 2025	100.60Aug 2025	1

Best lifts

Best Squat: 352.5 kgSet at World Games, 20254.32× bodyweight

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

10 Nov 2025World Open Equipped Powerlifting Championships6th875 kgTotal PR +12.5IPF · 83 kg · Single-ply

Place: 6th
Total: 875
GL: 101.76
DOTS: 594.77
Bodyweight: 82

Total PR +12.5

Past a best of 862.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	335No lift	340Good	355No lift	3404.15× bw
Bench	215Good	225Good	232.5Good	232.52.84× bw
Deadlift	280Good	290Good	302.5Good	302.53.69× bw

14 Aug 2025World Games6th862.5 kgTotal PR +15IPF · Single-ply

Place: 6th
Total: 862.5
GL: 100.60
DOTS: 587.92
Bodyweight: 81.6

Total PR +15

Past a best of 847.5 kg.

Squat PR +22.5

Past a best of 330 kg.

Bench PR +7.5

Past a best of 217.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	325Good	340Good	352.5Good	352.54.32× bw
Bench	210Good	217.5Good	225Good	2252.76× bw
Deadlift	285Good	295No lift	295No lift

Opener → best

Squat: 325 up to 352.5+27.5
Bench: 210 up to 225+15
Deadlift: 285 up to 285
Opener total: 820 up to 862.5+42.5

What changed

Against World Open Equipped Powerlifting Championships, 11 Nov 2024.

Total: +15 kg
Squat: +22.5 kg
Bench: +7.5 kg
Deadlift: −15 kg
GL: +2.63
DOTS

11 Nov 2024World Open Equipped Powerlifting Championships8th847.5 kgIPF · 83 kg · Single-ply

Place: 8th
Total: 847.5
GL: 97.97
DOTS: 572.72
Bodyweight: 82.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	330No lift	330Good	340No lift	3303.98× bw
Bench	207.5Good	212.5Good	217.5Good	217.52.63× bw
Deadlift	275Good	285Good	300Good	3003.62× bw

Opener → best

Squat: 330 up to 330
Bench: 207.5 up to 217.5+10
Deadlift: 275 up to 300+25
Opener total: 812.5 up to 847.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Handy Zambrano

Handy Zambrano

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best