Hanh Nguyen

Hanh Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 70 to 75 in Jul 2026.

Squat, bench, deadlift

Squat

117.5 kg best

Bench

72.5 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	117.5Sep 2025	72.5Sep 2025	130Sep 2025	320Sep 2025	66.40Sep 2025	4
75 kg	115Jul 2026	70Jul 2026	130Jul 2026	315Jul 2026	63.83Jul 2026	1

Best lifts

Best Squat: 117.5 kgSet at Southwest Regionals, 20251.71× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

25 Jul 2026Legends of the Pit1st315 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 315
GL: 63.83
DOTS: 313.85
Bodyweight: 71.9

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

16 May 2026P3 Grand Prix1st300 kgUSAPL · 70 kg · Raw

Place: 1st
Total: 300
GL: 61.78
DOTS: 303.99
Bodyweight: 69.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	100Good	110No lift	112.5Good	112.51.61× bw
Bench	60Good	65No lift	65Good	650.93× bw
Deadlift	100Good	112.5Good	122.5Good	122.51.76× bw

Opener → best

Squat: 100 up to 112.5+12.5
Bench: 60 up to 65+5
Deadlift: 100 up to 122.5+22.5
Opener total: 260 up to 300+40

What changed

Against Southwest Regionals, 5 Sep 2025.

Total: −20 kg
Squat: −5 kg
Bench: −7.5 kg
Deadlift: −7.5 kg
GL: −4.62
DOTS

5 Sep 2025Southwest Regionals1st320 kgTotal PR +10USAPL · 70 kg · Raw

Place: 1st
Total: 320
GL: 66.40
DOTS: 326.78
Bodyweight: 68.8

Total PR +10

Past a best of 310 kg.

Squat PR +2.5

Past a best of 115 kg.

Bench PR +5

Past a best of 67.5 kg.

Deadlift PR +2.5

Past a best of 127.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	97.5Good	107.5Good	117.5Good	117.51.71× bw
Bench	65Good	70Good	72.5Good	72.51.05× bw
Deadlift	115Good	125Good	130Good	130

Opener → best

Squat: 97.5 up to 117.5+20
Bench: 65 up to 72.5+7.5
Deadlift: 115 up to 130+15
Opener total: 277.5 up to 320+42.5

What changed

Against P3 Grand Prix, 17 May 2025.

Total: +10 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +2.20
DOTS

Is this your competition record?

Best performance and total

Compare Hanh Nguyen

Hanh Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	115No lift	115Good	117.5No lift	1151.60× bw
Bench	62.5Good	67.5Good	70Good	700.97× bw
Deadlift	115Good	125Good	130Good	1301.81× bw