Hanna de Jonge

Hanna de Jonge — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

67.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	160Jun 2026	67.5Jun 2026	182.5Jun 2026	410Jun 2026	73.38Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Regiokampioenschappen Zuid, 20261.62× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 NSK Powerliften.

Recent meets

27 Jun 2026Regiokampioenschappen Zuid3rd410 kgTotal PR +17.5KNKF-SP · 84+ kg · Raw

Place: 3rd
Total: 410
DOTS: 351.64
Bodyweight: 98.7

Total PR +17.5

Past a best of 392.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5Good	155Good	160Good	1601.62× bw
Bench	62.5Good	65Good	67.5Good	67.50.68× bw
Deadlift	165Good	175Good	182.5Good	182.51.85× bw

25 Oct 2025NSK Powerliften3rd392.5 kgTotal PR +27.5KNKF-SP · 84+ kg · Raw

Place: 3rd
Total: 392.5
DOTS: 340.67
Bodyweight: 95.8

Total PR +27.5

Past a best of 365 kg.

Squat PR +12.5

Past a best of 142.5 kg.

Bench PR +5

Past a best of 55 kg.

Deadlift PR +10

Past a best of 167.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	150Good	155Good	1551.62× bw
Bench	57.5Good	60Good	62.5No lift	600.63× bw
Deadlift	165Good	177.5Good	187.5No lift

Opener → best

Squat: 142.5 up to 155+12.5
Bench: 57.5 up to 60+2.5
Deadlift: 165 up to 177.5+12.5
Opener total: 365 up to 392.5+27.5

What changed

Against NSK Powerliften, 26 Oct 2024.

Total: +27.5 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +5.25
DOTS

26 Oct 2024NSK Powerliften1st365 kgKNKF-SP · 84+ kg · Raw

Place: 1st
Total: 365
DOTS: 314.90
Bodyweight: 97.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	147.5No lift	142.51.46× bw
Bench	50Good	55Good	57.5No lift	550.57× bw
Deadlift	150Good	160Good	167.5Good	167.51.72× bw

Opener → best

Squat: 135 up to 142.5+7.5
Bench: 50 up to 55+5
Deadlift: 150 up to 167.5+17.5
Opener total: 335 up to 365+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hanna de Jonge

Hanna de Jonge

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best