Hannah Harling

Hannah Harling — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 82.5 in Feb 2026.

Squat, bench, deadlift

Squat

157.5 kg best

Bench

87.5 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	140Nov 2025	80Nov 2025	155Nov 2025	375Nov 2025	76.02Nov 2025	3
82.5 kg	157.5Jun 2026	87.5Jun 2026	165Jun 2026	410Jun 2026	81.22Jun 2026	2

Best lifts

Best Squat: 157.5 kgSet at Raw Nationals, 20262.09× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

12 Jun 2026Raw Nationals5th410 kgTotal PR +30USAPL · 82.5 kg · Raw

Place: 5th
Total: 410
GL: 81.22
DOTS: 398.63
Bodyweight: 75.3

Total PR +30

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	157.5Good	157.52.09× bw
Bench	80Good	85Good	87.5Good	87.51.16× bw
Deadlift	145Good	157.5Good	165Good	1652.19× bw

21 Feb 2026Colorado State Championships1st380 kgTotal PR +5USAPL · 82.5 kg · Raw

Place: 1st
Total: 380
GL: 75.01
DOTS: 368.05
Bodyweight: 75.8

Total PR +5

Past a best of 375 kg.

Bench PR +2.5

Past a best of 80 kg.

Deadlift PR +2.5

Past a best of 155 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	147.5No lift	1401.85× bw
Bench	75Good	80Good	82.5Good	82.51.09× bw
Deadlift	135Good	147.5Good	157.5Good

Opener → best

Squat: 132.5 up to 140+7.5
Bench: 75 up to 82.5+7.5
Deadlift: 135 up to 157.5+22.5
Opener total: 342.5 up to 380+37.5

What changed

Against Legend of the Kilomonster, 8 Nov 2025.

Total: +5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: −1.01
DOTS

8 Nov 2025Legend of the Kilomonster1st375 kgTotal PR +22.5USAPL · 75 kg · Raw

Place: 1st
Total: 375
GL: 76.02
DOTS: 373.78
Bodyweight: 71.8

Total PR +22.5

Past a best of 352.5 kg.

Squat PR +2.5

Past a best of 137.5 kg.

Bench PR +5

Past a best of 75 kg.

Deadlift PR +15

Past a best of 140 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	150No lift	1401.95× bw
Bench	72.5Good	77.5Good	80Good	801.11× bw
Deadlift	130Good	142.5Good	155Good

Opener → best

Squat: 130 up to 140+10
Bench: 72.5 up to 80+7.5
Deadlift: 130 up to 155+25
Opener total: 332.5 up to 375+42.5

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +22.5 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +15 kg
GL: +4.35
DOTS

Is this your competition record?

Best performance and total

Compare Hannah Harling

Hannah Harling

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed