Hans Jonas Knutsmoen

Hans Jonas Knutsmoen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

222.5 kg best

Bench

172.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	222.5Apr 2026	172.5Apr 2026	260Jun 2025	655Apr 2026	85.76Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 222.5 kgSet at RM øst styrkeløft UF, 20262.40× bodyweight
Best Bench: 172.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Åpent stevne IL Kraftsport.

Recent meets

11 Apr 2026RM øst styrkeløft UF7th655 kgTotal PR +17.5NSF · 93 kg · Raw

Place: 7th
Total: 655
DOTS: 417.11
Bodyweight: 92.8

Total PR +17.5

Past a best of 637.5 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	222.5Good	222.52.40× bw
Bench	167.5Good	172.5Good	180No lift	172.51.86× bw
Deadlift	230Good	240Good	260Good	2602.80× bw

26 Oct 2025NM styrkeløft Utstyrsfritt16th622.5 kgNSF · 93 kg · Raw

Place: 16th
Total: 622.5
DOTS: 397.98
Bodyweight: 92.1

Bench PR +2.5

Past a best of 167.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	220No lift	2102.28× bw
Bench	162.5Good	170Good	175No lift	1701.85× bw
Deadlift	220Good	232.5Good	242.5Good	242.52.63× bw

Opener → best

Squat: 200 up to 210+10
Bench: 162.5 up to 170+7.5
Deadlift: 220 up to 242.5+22.5
Opener total: 582.5 up to 622.5+40

What changed

Against Åpent stevne IL Kraftsport, 21 Jun 2025.

Total: −15 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: −17.5 kg
GL: −1.90

21 Jun 2025Åpent stevne IL Kraftsport1st637.5 kgNSF · 93 kg · Raw

Place: 1st
Total: 637.5
DOTS: 407.20
Bodyweight: 92.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	217.5No lift	2102.28× bw
Bench	155Good	162.5Good	167.5Good	167.51.82× bw
Deadlift	245Good	257.5Good	260Good	2602.82× bw

Opener → best

Squat: 195 up to 210+15
Bench: 155 up to 167.5+12.5
Deadlift: 245 up to 260+15
Opener total: 595 up to 637.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hans Jonas Knutsmoen