Hans Øynes

Hans Øynes — powerlifting results, records and meets · Attempt

Career progression

Raw

4 results that produced no comparable total: bench only at Sande KK Styrkeløftregion Østafjell Benk Cup runde 1; bench only at Raet Styrkeløftklubb Benkpress stevne; bench only at Kraftsportklubben Haugesund NM i benkpress utstyrsfritt; bench only at World Classic & Equipped Bench Press Championships.

Squat, bench, deadlift

Squat

262.5 kg best

Bench

177.5 kg best

Deadlift

267.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	262.5Mar 2026	177.5May 2025	267.5Mar 2025	700Mar 2025	82.30Mar 2025	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 262.5 kgSet at NM Styrkeløft Veteran Utstyrsfritt, 20262.23× bodyweight
Best Bench: 177.5

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 6 meets

15 Mar 2026NM Styrkeløft Veteran Utstyrsfritt1st682.5 kgNSF · 120 kg · Raw

Place: 1st
Total: 682.5
DOTS: 394.71
Bodyweight: 117.5

Squat PR +2.5

Past a best of 260 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	245Good	255Good	262.5Good	262.52.23× bw
Bench	170Good	180No lift	180No lift	1701.45× bw
Deadlift	250Good	270No lift	Passed	2502.13× bw

18 May 2025World Classic & Equipped Bench Press Championships10th177.5 kgIPF · 120 kg · Raw

Place: 10th
Total: 177.5
GL: 75.53
DOTS: 102.62
Bodyweight: 117.7

Bench PR +2.5

Past a best of 175 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	160Good	170Good	177.5Good	177.51.51× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 160 up to 177.5+17.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

28 Mar 2025Brumunddal AK NM Veteran UF2nd700 kgNSF · 120 kg · Raw

Place: 2nd
Total: 700
DOTS: 405.55
Bodyweight: 116.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	245No lift	250Good	260Good	2602.22× bw
Bench	160Good	172.5No lift	172.5Good	172.51.48× bw
Deadlift	250Good	267.5Good	272.5No lift	267.52.29× bw

Opener → best

Squat: 245 up to 260+15
Bench: 160 up to 172.5+12.5
Deadlift: 250 up to 267.5+17.5
Opener total: 655 up to 700+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hans Øynes

Hans Øynes

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best