Hansen He

Attempt

Hansen He — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

155 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	220Mar 2026	155Mar 2026	220Mar 2026	595Mar 2026	70.15Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at Melbourne Open, 20261.89× bodyweight
Best Bench: 155 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

15 Mar 2026Melbourne Open1st595 kgTotal PR +40PA · 120 kg · Raw

Place: 1st
Total: 595
GL: 70.15
DOTS: 345.47
Bodyweight: 116.2

Total PR +40

Past a best of 555 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	220Good	2201.89× bw
Bench	145Good	155Good	160No lift	1551.33× bw
Deadlift	200Good	215Good	220Good	2201.89× bw

31 Aug 2025Top Gym Open1st555 kgTotal PR +60PA · 120 kg · Raw

Place: 1st
Total: 555
GL: 65.80
DOTS: 323.67
Bodyweight: 114.8

Total PR +60

Past a best of 495 kg.

Squat PR +35

Past a best of 160 kg.

Bench PR +10

Past a best of 140 kg.

Deadlift PR +15

Past a best of 195 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	175Good	190No lift	195Good	1951.70× bw
Bench	140No lift	150Good	155No lift	1501.31× bw
Deadlift	190Good	205Good	210Good

Opener → best

Squat: 175 up to 195+20
Bench: 140 up to 150+10
Deadlift: 190 up to 210+20
Opener total: 505 up to 555+50

What changed

Against Australian Powerlifting Championships, 7 Jun 2025.

Total: +60 kg
Squat: +35 kg
Bench: +10 kg
Deadlift: +15 kg
GL: +7.01
DOTS

7 Jun 2025Australian Powerlifting Championships6th495 kgPA · 120 kg · Raw

Place: 6th
Total: 495
GL: 58.79
DOTS: 289.08
Bodyweight: 114.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	145Good	150Good	160Good	1601.40× bw
Bench	120Good	130Good	140Good	1401.22× bw
Deadlift	180Good	190Good	195Good	1951.71× bw

Opener → best

Squat: 145 up to 160+15
Bench: 120 up to 140+20
Deadlift: 180 up to 195+15
Opener total: 445 up to 495+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hansen He

Hansen He

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best