Hao Cheng

Hao Cheng — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 83 in Feb 2026.

Squat, bench, deadlift

Squat

160 kg best

Bench

100 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	145Apr 2025	90Apr 2025	172.5Apr 2025	407.5Apr 2025	57.79Apr 2025	1
83 kg	160Mar 2026	100Aug 2026	200Mar 2026	455Mar 2026	63.90Mar 2026	3

Best lifts

Best Squat: 160 kgSet at Open Nationals, 20261.98× bodyweight
Best Bench: 100 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

All 4 meets

29 Aug 2026Infinite Iron7th452.5 kgAMP · 83 kg · Raw

Place: 7th
Total: 452.5
DOTS: 307.69
Bodyweight: 82

Bench PR +5

Past a best of 95 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5Good	155No lift	155Good	1551.89× bw
Bench	90Good	95Good	100Good	1001.22× bw
Deadlift	185Good	197.5No lift	197.5Good	197.52.41× bw

5 Mar 2026Open Nationals31st455 kgTotal PR +40AMP · 83 kg · Raw

Place: 31st
Total: 455
DOTS: 312.19
Bodyweight: 80.7

Total PR +40

Past a best of 415 kg.

Squat PR +12.5

Past a best of 147.5 kg.

Bench PR +5

Past a best of 90 kg.

Deadlift PR +22.5

Past a best of 177.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	160Good	1601.98× bw
Bench	90Good	95Good	100No lift	951.18× bw
Deadlift	180Good	190Good	200Good

Opener → best

Squat: 145 up to 160+15
Bench: 90 up to 95+5
Deadlift: 180 up to 200+20
Opener total: 415 up to 455+40

What changed

Against Super BAB Bowl, 7 Feb 2026.

Total: +40 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +22.5 kg
GL: +5.65
DOTS

7 Feb 2026Super BAB Bowl4th415 kgTotal PR +7.5AMP · 83 kg · Raw

Place: 4th
Total: 415
DOTS: 284.60
Bodyweight: 80.8

Total PR +7.5

Past a best of 407.5 kg.

Squat PR +2.5

Past a best of 145 kg.

Deadlift PR +5

Past a best of 172.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	147.5Good	147.51.83× bw
Bench	80Good	85Good	90Good	901.11× bw
Deadlift	157.5Good	167.5Good	177.5Good	177.5

Opener → best

Squat: 132.5 up to 147.5+15
Bench: 80 up to 90+10
Deadlift: 157.5 up to 177.5+20
Opener total: 370 up to 415+45

What changed

Against Tested Santa Clara Strength Fest, 12 Apr 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +0.46
DOTS

Is this your competition record?

Best performance and total

Compare Hao Cheng

Hao Cheng

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed