Haoling Bai

Haoling Bai — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

117.5 kg best

Bench

75 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	117.5Mar 2025	75Mar 2025	140Sep 2025	327.5Sep 2025	78.13Sep 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 117.5 kgSet at Nevada State Championship, 20252.11× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Nevada State Championship.

Recent meets

6 Sep 2025West Regionals6th327.5 kgTotal PR +2.5USAPL · 56 kg · Raw

Place: 6th
Total: 327.5
GL: 78.13
DOTS: 380.74
Bodyweight: 55.8

Total PR +2.5

Past a best of 325 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	115Good	120No lift	1152.06× bw
Bench	67.5Good	72.5Good	77.5No lift	72.51.30× bw
Deadlift	120Good	130Good	140Good	1402.51× bw

16 Mar 2025Nevada State Championship1st325 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 325
GL: 77.48
DOTS: 377.61
Bodyweight: 55.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	105Good	110Good	117.5Good	117.52.11× bw
Bench	62.5Good	70Good	75Good	751.34× bw
Deadlift	115Good	125Good	132.5Good	132.52.37× bw

Opener → best

Squat: 105 up to 117.5+12.5
Bench: 62.5 up to 75+12.5
Deadlift: 115 up to 132.5+17.5
Opener total: 282.5 up to 325+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Haoling Bai

Haoling Bai

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best