Harley Dines

Harley Dines — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

140 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	195Apr 2026	140Apr 2026	225Apr 2026	560Apr 2026	82.45Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at British University Championships, 20262.65× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

24 Apr 2026British University Championships11th560 kgTotal PR +37.5BP · 74 kg · Raw

Place: 11th
Total: 560
GL: 82.45
DOTS: 406.68
Bodyweight: 73.6

Total PR +37.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	187.5Good	195Good	1952.65× bw
Bench	135No lift	140Good	150No lift	1401.90× bw
Deadlift	212.5Good	225Good	232.5No lift	2253.06× bw

24 Oct 2025South East Championships1st522.5 kgTotal PR +30EPA · 74 kg · Raw

Place: 1st
Total: 522.5
DOTS: 378.77
Bodyweight: 73.8

Total PR +30

Past a best of 492.5 kg.

Squat PR +12.5

Past a best of 170 kg.

Bench PR +7.5

Past a best of 127.5 kg.

Deadlift PR +10

Past a best of 195 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	177.5Good	182.5Good	182.52.47× bw
Bench	130Good	135Good	140No lift	1351.83× bw
Deadlift	192.5Good	205Good	215No lift

Opener → best

Squat: 167.5 up to 182.5+15
Bench: 130 up to 135+5
Deadlift: 192.5 up to 205+12.5
Opener total: 490 up to 522.5+32.5

What changed

Against British Junior Powerlifting Championships, 28 Mar 2025.

Total: +30 kg
Squat: +12.5 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +4.31

28 Mar 2025British Junior Powerlifting Championships14th492.5 kgTotal PR +17.5BP · 74 kg · Raw

Place: 14th
Total: 492.5
GL: 72.51
DOTS: 357.66
Bodyweight: 73.6

Total PR +17.5

Past a best of 475 kg.

Squat PR +7.5

Past a best of 162.5 kg.

Bench PR +10

Past a best of 117.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	165Good	170Good	1702.31× bw
Bench	120Good	125Good	127.5Good	127.51.73× bw
Deadlift	182.5Good	195Good	202.5No lift

Opener → best

Squat: 157.5 up to 170+12.5
Bench: 120 up to 127.5+7.5
Deadlift: 182.5 up to 195+12.5
Opener total: 460 up to 492.5+32.5

What changed

Against South East Winter, 2 Feb 2025.

Total: +17.5 kg
Squat: +7.5 kg
Bench: +10 kg
Deadlift: ±0 kg
GL: +2.53
DOTS

Is this your competition record?

Best performance and total

Compare Harley Dines

Harley Dines

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed