Harriet Shepperd

Harriet Shepperd — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: single lift at Australian Powerlifting Championships; single lift at Oceania Championships.

Squat, bench, deadlift

Squat

117 kg best

Bench

70 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	117May 2026	70Dec 2025	165May 2026	352May 2026	65.57May 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 117 kgSet at Hobart Open, 20261.34× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.

Recent meets

All 5 meets

9 May 2026Hobart Open1st352 kgTotal PR +12PA · 100 kg · Raw

Place: 1st
Total: 352
GL: 65.57
DOTS: 318.47
Bodyweight: 87.1

Total PR +12

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	112Good	117Good	1171.34× bw
Bench	63Good	67Good	70Good	700.80× bw
Deadlift	152Good	161Good	165Good	1651.89× bw

20 Dec 2025Hobart Open1st335 kgPA · 100 kg · Raw

Place: 1st
Total: 335
GL: 63.05
DOTS: 306.96
Bodyweight: 84.8

Bench PR +2

Past a best of 68 kg.

Deadlift PR +2

Past a best of 158 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	105No lift	105No lift	105Good	1051.24× bw
Bench	55Good	63Good	70Good	700.83× bw
Deadlift	145Good	153Good	160Good

Opener → best

Squat: 105 up to 105
Bench: 55 up to 70+15
Deadlift: 145 up to 160+15
Opener total: 305 up to 335+30

What changed

Against Sydney Open, 19 Sep 2025.

Total: −5 kg
Squat: −10 kg
Bench: +2 kg
Deadlift: +3 kg
GL: −1.01
DOTS

20 Sep 2025Oceania Championships1st158 kgWP · 100 kg · Raw

Place: 1st
Total: 158
DOTS: 145.22
Bodyweight: 84.2

Deadlift PR +1

Past a best of 157 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	142Good	155Good	158Good	1581.88× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: 142 up to 158+16

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Harriet Shepperd