Harrison Knowles

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Harrison Knowles — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

182.5 kg best

Bench

122.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	182.5Aug 2025	122.5Aug 2026	215Mar 2025	510Mar 2025	76.56Mar 2025	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 182.5 kgSet at Nationals, 20252.50× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

6 Aug 2026Nationals2nd507.5 kgCAPO · 75 kg · Raw

Place: 2nd
Total: 507.5
DOTS: 365.97
Bodyweight: 74.4

Bench PR +2.5

Past a best of 120 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	165Good	175Good	1752.35× bw
Bench	110Good	117.5Good	122.5Good	122.51.65× bw
Deadlift	175Good	195Good	210Good	2102.82× bw

22 Mar 2026NSW State Championships1st495 kgCAPO · 75 kg · Raw

Place: 1st
Total: 495
DOTS: 355.73
Bodyweight: 74.8

Bench PR +2.5

Past a best of 117.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150No lift	160Good	175Good	1752.34× bw
Bench	105Good	112.5Good	120Good	1201.60× bw
Deadlift	160Good	180No lift	200Good	2002.67× bw

Opener → best

Squat: 150 up to 175+25
Bench: 105 up to 120+15
Deadlift: 160 up to 200+40
Opener total: 415 up to 495+80

What changed

Against Nationals, 16 Aug 2025.

Total: −15 kg
Squat: −7.5 kg
Bench: +2.5 kg
Deadlift: −10 kg
GL: −3.19
DOTS

16 Aug 2025Nationals1st510 kgWRPF-AUS · 75 kg · Raw

Place: 1st
Total: 510
DOTS: 372.70
Bodyweight: 72.9

Squat PR +5

Past a best of 177.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160Good	172.5Good	182.5Good	182.52.50× bw
Bench	110Good	117.5Good	122.5No lift	117.51.61× bw
Deadlift	195Good	210Good	220No lift	2102.88× bw

Opener → best

Squat: 160 up to 182.5+22.5
Bench: 110 up to 117.5+7.5
Deadlift: 195 up to 210+15
Opener total: 465 up to 510+45

What changed

Against One Strength Beach Bash 2, 14 Jun 2025.

Total: +5 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: +0.85
DOTS

Is this your competition record?

Best performance and total

Compare Harrison Knowles