Harrith Yahaya-Akor — powerlifting results, records and meets · Attempt

Harrith Yahaya-Akor — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

270 kg best

Bench

150 kg best

Deadlift

305 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	270May 2026	150Jan 2026	305May 2026	725May 2026	85.81May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 270 kgSet at NSPL Provincials, 20262.34× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

30 May 2026NSPL Provincials1st725 kgTotal PR +17.5CPU · 120 kg · Raw

Place: 1st
Total: 725
GL: 85.81
DOTS: 422.22
Bodyweight: 115.2

Total PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

24 Jan 2026Mike Laroche Memorial1st707.5 kgTotal PR +25CPU · 120 kg · Raw

Place: 1st
Total: 707.5
GL: 82.98
DOTS: 409.11
Bodyweight: 117.6

Total PR +25

Past a best of 682.5 kg.

Squat PR +7.5

Past a best of 255 kg.

Bench PR +2.5

Past a best of 147.5 kg.

Deadlift PR +10

Past a best of 285 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	240Good	252.5Good	262.5Good	262.52.23× bw
Bench	140Good	145Good	150Good	1501.28× bw
Deadlift	260Good	280Good	295Good	295

Opener → best

Squat: 240 up to 262.5+22.5
Bench: 140 up to 150+10
Deadlift: 260 up to 295+35
Opener total: 640 up to 707.5+67.5

What changed

Against Easterns, 7 Sep 2025.

Total: +25 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +2.74
DOTS

7 Sep 2025Easterns1st682.5 kgTotal PR +2.5CPU · 120 kg · Raw

Place: 1st
Total: 682.5
GL: 80.24
DOTS: 395.40
Bodyweight: 117

Total PR +2.5

Past a best of 680 kg.

Bench PR +2.5

Past a best of 145 kg.

Deadlift PR +5

Past a best of 280 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	235Good	250Good	260No lift	2502.14× bw
Bench	142.5Good	147.5Good	150No lift	147.51.26× bw
Deadlift	265Good	285Good	295No lift

Opener → best

Squat: 235 up to 250+15
Bench: 142.5 up to 147.5+5
Deadlift: 265 up to 285+20
Opener total: 642.5 up to 682.5+40

What changed

Against Nova Scotia Provincials, 17 May 2025.

Total: +2.5 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +0.23
DOTS