Harry Trainor

Attempt

Harry Trainor — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

172.5 kg best

Bench

117.5 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	172.5Mar 2026	117.5Mar 2026	207.5Mar 2025	495Mar 2026	69.11Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.5 kgSet at University National Championships, 20262.11× bodyweight
Best Bench: 117.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

8 Mar 2026University National Championships9th495 kgTotal PR +12.5IrishPF · 83 kg · Raw

Place: 9th
Total: 495
DOTS: 337.41
Bodyweight: 81.6

Total PR +12.5

Past a best of 482.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	162.5Good	172.5Good	182.5No lift	172.52.11× bw
Bench	102.5Good	112.5Good	117.5Good	117.51.44× bw
Deadlift	190Good	205Good	210No lift	2052.51× bw

8 Mar 2025University Nationals & Open6th482.5 kgIrishPF · 83 kg · Raw

Place: 6th
Total: 482.5
DOTS: 333.82
Bodyweight: 79.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	165Good	172.5No lift	1652.07× bw
Bench	105Good	110No lift	110Good	1101.38× bw
Deadlift	195Good	202.5Good	207.5Good	207.52.61× bw

Opener → best

Squat: 150 up to 165+15
Bench: 105 up to 110+5
Deadlift: 195 up to 207.5+12.5
Opener total: 450 up to 482.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Harry Trainor

Harry Trainor

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best