Haruo Welson

Attempt

Haruo Welson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

207.5 kg best

Bench

125 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	207.5May 2026	125May 2026	227.5May 2026	560May 2026	78.78May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 207.5 kgSet at 22nd Street Barbell Classic, 20262.58× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at the 2026 22nd Street Barbell Classic.

Recent meets

17 Jul 2026Iowa Games3rd545 kgPLU · 82.5 kg · Raw

Place: 3rd
Total: 545
DOTS: 374.16
Bodyweight: 80.6

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

9 May 202622nd Street Barbell Classic1st560 kgPLU · 82.5 kg · Raw

Place: 1st
Total: 560
DOTS: 385.02
Bodyweight: 80.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	192.5Good	207.5Good	207.52.58× bw
Bench	115Good	125Good	135No lift	1251.55× bw
Deadlift	195Good	210Good	227.5Good	227.52.83× bw

Opener → best

Squat: 182.5 up to 207.5+25
Bench: 115 up to 125+10
Deadlift: 195 up to 227.5+32.5
Opener total: 492.5 up to 560+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Haruo Welson

Haruo Welson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best