Heath Graham

Heath Graham — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

312.5 kg best

Bench

215 kg best

Deadlift

332.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	312.5Nov 2025	215Jun 2026	332.5Jun 2026	850Nov 2025	100.20Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 312.5 kgSet at Oceania Regional Powerlifting Championships, 20252.69× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at the 2025 Oceania Regional Powerlifting Championships.

Recent meets

13 Jun 2026World Classic Powerlifting Championships16th842.5 kgIPF · 120 kg · Raw

Place: 16th
Total: 842.5
GL: 98.53
DOTS: 486.11
Bodyweight: 118.3

Bench PR +7.5

Past a best of 207.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	295No lift	295Good	310No lift	2952.49× bw
Bench	202.5Good	212.5Good	215Good	2151.82× bw
Deadlift	305Good	322.5Good	332.5Good	332.52.81× bw

19 Nov 2025Oceania Regional Powerlifting Championships1st850 kgTotal PR +25ORPF · 120 kg · Raw

Place: 1st
Total: 850
GL: 100.20
DOTS: 493.46
Bodyweight: 116.3

Total PR +25

Past a best of 825 kg.

Squat PR +12.5

Past a best of 300 kg.

Bench PR +2.5

Past a best of 205 kg.

Deadlift PR +10

Past a best of 320 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	290Good	305Good	312.5Good	312.52.69× bw
Bench	195Good	202.5Good	207.5Good	207.51.78× bw
Deadlift	305Good	320Good	330Good	330

Opener → best

Squat: 290 up to 312.5+22.5
Bench: 195 up to 207.5+12.5
Deadlift: 305 up to 330+25
Opener total: 790 up to 850+60

What changed

Against World Junior and Sub-Juniors Powerlifting Championships, 25 Aug 2025.

Total: +25 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +2.40

25 Aug 2025World Junior and Sub-Juniors Powerlifting Championships8th825 kgIPF · 120 kg · Raw

Place: 8th
Total: 825
GL: 97.80
DOTS: 481.09
Bodyweight: 114.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	275Good	290Good	300Good	3002.61× bw
Bench	192.5Good	200Good	205Good	2051.79× bw
Deadlift	300Good	312.5Good	320Good	3202.79× bw

Opener → best

Squat: 275 up to 300+25
Bench: 192.5 up to 205+12.5
Deadlift: 300 up to 320+20
Opener total: 767.5 up to 825+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Heath Graham

Heath Graham

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best