Heather Duke

Heather Duke — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

147.5 kg best

Bench

70 kg best

Deadlift

177.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	147.5Apr 2025	70Nov 2024	177.5Apr 2025	393Apr 2025	86.43Apr 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 147.5 kgSet at Goddesses of Steel, 20252.36× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

26 Apr 2025Goddesses of Steel1st393 kgTotal PR +25.5PLU · 67.5 kg · Raw

Place: 1st
Total: 393
DOTS: 424.74
Bodyweight: 62.5

Total PR +25.5

Past a best of 367.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	132.5Good	142.5Good	147.5Good	147.52.36× bw
Bench	65Good	68Good	75No lift	681.09× bw
Deadlift	150Good	167.5Good	177.5Good	177.52.84× bw

7 Dec 2024A Very Merry Liftmas 51st352.5 kgPLU · 67.5 kg · Raw

Place: 1st
Total: 352.5
DOTS: 370.04
Bodyweight: 65.6

Deadlift PR +2.5

Past a best of 152.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	137.5No lift	1301.98× bw
Bench	62.5Good	67.5Good	70No lift	67.51.03× bw
Deadlift	142.5Good	152.5Good	155Good	1552.36× bw

Opener → best

Squat: 120 up to 130+10
Bench: 62.5 up to 67.5+5
Deadlift: 142.5 up to 155+12.5
Opener total: 325 up to 352.5+27.5

What changed

Against Tested North American Championships, 8 Nov 2024.

Total: −15 kg
Squat: −15 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: −3.86

8 Nov 2024Tested North American Championships3rd367.5 kgIPL · 67.5 kg · Raw

Place: 3rd
Total: 367.5
DOTS: 388.96
Bodyweight: 64.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	140Good	145Good	147.5No lift	1452.24× bw
Bench	62.5Good	67.5Good	70Good	701.08× bw
Deadlift	152.5Good	162.5No lift	162.5No lift	152.52.36× bw

Opener → best

Squat: 140 up to 145+5
Bench: 62.5 up to 70+7.5
Deadlift: 152.5 up to 152.5
Opener total: 355 up to 367.5+12.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Heather Duke

Heather Duke

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best