Heather Rod

Heather Rod — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

92.5 kg best

Bench

45 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	92.5Jan 2026	45Jan 2026	142.5Jan 2026	280Jan 2026	52.71Jan 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 92.5 kgSet at Illinois State Championship, 20261.09× bodyweight
Best Bench: 45 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Illinois State Championship.

Recent meets

24 Jan 2026Illinois State Championship1st280 kgTotal PR +17.5USAPL · 90 kg · Raw

Place: 1st
Total: 280
GL: 52.71
DOTS: 256.63
Bodyweight: 84.7

Total PR +17.5

Past a best of 262.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	80Good	85Good	92.5Good	92.51.09× bw
Bench	37.5No lift	45No lift	45Good	450.53× bw
Deadlift	125Good	135Good	142.5Good	142.51.68× bw

25 Oct 2025GONZO'S IRON NIGHTMARE2nd262.5 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 262.5
GL: 49.07
DOTS: 238.50
Bodyweight: 86.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	77.5Good	82.5Good	90Good	901.04× bw
Bench	35Good	40Good	47.5No lift	400.46× bw
Deadlift	125Good	132.5Good	142.5No lift	132.51.54× bw

Opener → best

Squat: 77.5 up to 90+12.5
Bench: 35 up to 40+5
Deadlift: 125 up to 132.5+7.5
Opener total: 237.5 up to 262.5+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Heather Rod

Heather Rod

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best