Hector van Smirren

Hector van Smirren — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

280 kg best

Bench

175 kg best

Deadlift

330 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	280Aug 2026	175Aug 2025	330Nov 2024	775Dec 2025	92.14Nov 2024	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 280 kgSet at Rising Heat, 20262.34× bodyweight
Best Bench: 175 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

15 Aug 2026Rising Heat1st775 kgWelshPA · 120 kg · Raw

Place: 1st
Total: 775
DOTS: 445.58
Bodyweight: 119.6

Squat PR +5

Past a best of 275 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	255Good	272.5Good	280Good	2802.34× bw
Bench	165Good	172.5Good	180No lift	172.51.44× bw
Deadlift	305Good	322.5Good	332.5No lift	322.52.70× bw

5 Dec 2025SBD British Open Classic Powerlifting Championships11th775 kgTotal PR +10BP · 120 kg · Raw

Place: 11th
Total: 775
GL: 90.62
DOTS: 447.10
Bodyweight: 118.4

Total PR +10

Past a best of 765 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	252.5Good	267.5Good	275Good	2752.32× bw
Bench	152.5Good	162.5Good	170Good	1701.44× bw
Deadlift	305Good	322.5Good	330Good	3302.79× bw

Opener → best

Squat: 252.5 up to 275+22.5
Bench: 152.5 up to 170+17.5
Deadlift: 305 up to 330+25
Opener total: 710 up to 775+65

What changed

Against Northern Open Qualifier, 9 Aug 2025.

Total: +10 kg
Squat: +5 kg
Bench: −5 kg
Deadlift: +10 kg
GL: +1
DOTS

9 Aug 2025Northern Open Qualifier4th765 kgBP · 120 kg · Raw

Place: 4th
Total: 765
GL: 89.62
DOTS: 441.97
Bodyweight: 117.9

Bench PR +7.5

Past a best of 167.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	250Good	265Good	270Good	2702.29× bw
Bench	162.5Good	170Good	175Good	1751.48× bw
Deadlift	302.5Good	320Good	322.5No lift	3202.71× bw

Opener → best

Squat: 250 up to 270+20
Bench: 162.5 up to 175+12.5
Deadlift: 302.5 up to 320+17.5
Opener total: 715 up to 765+50

What changed

Against Cold Blood Classic, 26 Apr 2025.

Total: +2.5 kg
Squat: −5 kg
Bench: +7.5 kg
Deadlift: ±0 kg
GL: −0.84
DOTS

Is this your competition record?

Best performance

Best total

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