Hege Velten

Hege Velten — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bench only at Halden SI Regionsmesterskap Benkpress utstyrsfritt; bench only at Julestevne OSK.

Squat, bench, deadlift

Squat

120 kg best

Bench

70 kg best

Deadlift

137.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	120Oct 2024	70Dec 2025	137.5Mar 2025	322.5Mar 2025	71.03Mar 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at World Classic & Equipped Masters Powerlifting Championships, 20241.93× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 5 meets

15 Mar 2026NM Styrkeløft Veteran Utstyrsfritt1st312.5 kgNSF · 63 kg · Raw

Place: 1st
Total: 312.5
DOTS: 336.33
Bodyweight: 62.9

6 / 7 attempts made · 1 missed · 2 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 Dec 2025Julestevne OSK1st70 kgNSF · 63 kg · Raw

Place: 1st
Total: 70
DOTS: 75.32
Bodyweight: 63

Bench PR +2.5

Past a best of 67.5 kg.

1 / 3 attempts made · 2 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	67.5No lift	70Good	72.5No lift	701.11× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 67.5 up to 70+2.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

28 Mar 2025Brumunddal AK NM Veteran UF2nd322.5 kgTotal PR +7.5NSF · 63 kg · Raw

Place: 2nd
Total: 322.5
DOTS: 349.03
Bodyweight: 62.4

Total PR +7.5

Past a best of 315 kg.

Deadlift PR +7.5

Past a best of 130 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	117.5Good	125.5No lift	117.51.88× bw
Bench	60Good	65Good	67.5Good	67.51.08× bw
Deadlift	130Good	137.5Good	145No lift

Opener → best

Squat: 112.5 up to 117.5+5
Bench: 60 up to 67.5+7.5
Deadlift: 130 up to 137.5+7.5
Opener total: 302.5 up to 322.5+20

What changed

Against World Classic & Equipped Masters Powerlifting Championships, 5 Oct 2024.

Total: +7.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +1.57

Squat	110Good	115Good	Passed	1151.83× bw
Bench	60Good	65Good	70No lift	651.03× bw
Deadlift	125Good	132.5Good	Passed	132.52.11× bw

Is this your competition record?

Best performance and total

Compare Hege Velten

Hege Velten

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed