Heidi James

Attempt

Heidi James — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

142.5 kg best

Bench

75 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	142.5May 2026	75May 2026	170May 2026	387.5May 2026	78.67May 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.5 kgSet at Down Up Down Up Up Down, 20261.99× bodyweight
Best Bench: 75 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Down Up Down Up Up Down.

Recent meets

17 May 2026Down Up Down Up Up Down2nd387.5 kgAusPL · 75 kg · Raw

Place: 2nd
Total: 387.5
DOTS: 386.83
Bodyweight: 71.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best

Closest by total

Viviana Dixon387.5 kg±0
Sofia Buffone387.5 kg±0
Ashleigh Johnstone387.5 kg±0
Denise Chapot387.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Is this your competition record?

Best performance and total

Compare Heidi James