Heidi Johnson

Attempt

Heidi Johnson — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Jun 2026.

Squat, bench, deadlift

Squat

112.5 kg best

Bench

60 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	112.5Dec 2025	57.5Dec 2025	142.5Dec 2025	312.5Dec 2025	60.72Dec 2025	6
90 kg	110Jun 2026	60Jun 2026	145Jun 2026	315Jun 2026	59.78Jun 2026	1

Best lifts

Best Squat: 112.5 kgSet at Open & Masters World Championships, 20251.43× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

10 Jun 2026Masters Nationals3rd315 kgTotal PR +2.5USAPL · 90 kg · Raw

Place: 3rd
Total: 315
GL: 59.78
DOTS: 291.60
Bodyweight: 83

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105No lift	110No lift	110Good	1101.33× bw
Bench	55Good	57.5Good	60Good	600.72× bw
Deadlift	132.5Good	140Good	145Good	1451.75× bw

2 May 2026Washington Ladies of Iron1st295 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 295
GL: 56.57
DOTS: 276.43
Bodyweight: 80.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	95Good	100Good	105Good	1051.30× bw
Bench	50Good	52.5Good	55Good	550.68× bw
Deadlift	122.5Good	130Good	135Good	1351.67× bw

Opener → best

Squat: 95 up to 105+10
Bench: 50 up to 55+5
Deadlift: 122.5 up to 135+12.5
Opener total: 267.5 up to 295+27.5

What changed

Against Open & Masters World Championships, 11 Dec 2025.

Total: −17.5 kg
Squat: −7.5 kg
Bench: −2.5 kg
Deadlift: −7.5 kg
GL: −4.15

11 Dec 2025Open & Masters World Championships1st312.5 kgTotal PR +17.5INTDFPA · 82.5 kg · Raw

Place: 1st
Total: 312.5
DOTS: 297.34
Bodyweight: 78.5

Total PR +17.5

Past a best of 295 kg.

Squat PR +5

Past a best of 107.5 kg.

Bench PR +2.5

Past a best of 55 kg.

Deadlift PR +5

Past a best of 137.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	112.5Good	112.51.43× bw
Bench	50Good	55Good	57.5Good	57.50.73× bw
Deadlift	125Good	132.5Good	142.5Good	142.5

Opener → best

Squat: 100 up to 112.5+12.5
Bench: 50 up to 57.5+7.5
Deadlift: 125 up to 142.5+17.5
Opener total: 275 up to 312.5+37.5

What changed

Against Raw Nationals, 26 Jun 2025.

Total: +27.5 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +12.5 kg
GL: +5.86
DOTS

Is this your competition record?

Best performance

Best total

Compare Heidi Johnson

Heidi Johnson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed