Heidi Smith

Attempt

Heidi Smith — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

92.5 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110+ kg	200May 2026	92.5May 2026	195Nov 2025	482.5May 2026	80.65May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Nexus Performance Barbell Carnage, 20261.37× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

9 May 2026Nexus Performance Barbell Carnage1st482.5 kgTotal PR +15AusPL · 110+ kg · Raw

Place: 1st
Total: 482.5
DOTS: 372.47
Bodyweight: 146.3

Total PR +15

Past a best of 467.5 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	190Good	200Good	2001.37× bw
Bench	85Good	92.5Good	97.5No lift	92.50.63× bw
Deadlift	175Good	190Good	200No lift	1901.30× bw

22 Nov 2025Nexus Performance Barbell Beatdown1st467.5 kgTotal PR +67.5AusPL · 110+ kg · Raw

Place: 1st
Total: 467.5
DOTS: 362.38
Bodyweight: 140.9

Total PR +67.5

Past a best of 400 kg.

Squat PR +25

Past a best of 162.5 kg.

Bench PR +10

Past a best of 75 kg.

Deadlift PR +32.5

Past a best of 162.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	180Good	187.5Good	187.51.33× bw
Bench	77.5Good	85Good	92.5No lift	850.60× bw
Deadlift	165Good	185Good	195Good

Opener → best

Squat: 165 up to 187.5+22.5
Bench: 77.5 up to 85+7.5
Deadlift: 165 up to 195+30
Opener total: 407.5 up to 467.5+60

What changed

Against Summer Send Off, 9 Mar 2025.

Total: +67.5 kg
Squat: +25 kg
Bench: +10 kg
Deadlift: +32.5 kg
GL: +11.03
DOTS

9 Mar 2025Summer Send Off1st400 kgAusPL · 110+ kg · Raw

Place: 1st
Total: 400
DOTS: 311.96
Bodyweight: 135.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	155Good	162.5Good	162.51.20× bw
Bench	65No lift	70Good	75Good	750.55× bw
Deadlift	147.5Good	162.5Good	175No lift	162.51.20× bw

Opener → best

Squat: 140 up to 162.5+22.5
Bench: 65 up to 75+10
Deadlift: 147.5 up to 162.5+15
Opener total: 352.5 up to 400+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Heidi Smith

Heidi Smith

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best