Heike Mills

Heike Mills — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

47.5 kg best

Bench

30 kg best

Deadlift

65 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
44 kg	47.5Nov 2024	30Aug 2025	65May 2026	142.5May 2026	45.47May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 47.5 kgSet at Tested 2nd Pittsburgh Power Fitness Festival, 20261.15× bodyweight
Best Bench: 30 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

16 May 2026Tested 2nd Pittsburgh Power Fitness Festival1st142.5 kgTotal PR +7.5USPA · 44 kg · Raw

Place: 1st
Total: 142.5
DOTS: 206.23
Bodyweight: 41.3

Total PR +7.5

Past a best of 135 kg.

Deadlift PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

16 Aug 2025Tested Weirton Warfare1st135 kgTotal PR +2.5USPA · 44 kg · Raw

Place: 1st
Total: 135
DOTS: 196.89
Bodyweight: 40.9

Total PR +2.5

Past a best of 132.5 kg.

Bench PR +2.5

Past a best of 27.5 kg.

Deadlift PR +2.5

Past a best of 57.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	40Good	42.5Good	45Good	451.10× bw
Bench	27.5Good	30Good	32.5No lift	300.73× bw
Deadlift	52.5Good	57.5Good	60Good

Opener → best

Squat: 40 up to 45+5
Bench: 27.5 up to 30+2.5
Deadlift: 52.5 up to 60+7.5
Opener total: 120 up to 135+15

What changed

Against Ohio Valley Classic, 17 Nov 2024.

Total: +2.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +1.42
DOTS

17 Nov 2024Ohio Valley Classic1st132.5 kgUSPA · 44 kg · Raw

Place: 1st
Total: 132.5
DOTS: 191.39
Bodyweight: 41.4

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	42.5Good	45Good	47.5Good	47.51.15× bw
Bench	27.5Good	45No lift	Passed	27.50.66× bw
Deadlift	55Good	57.5Good	62.5No lift	57.51.39× bw

Opener → best

Squat: 42.5 up to 47.5+5
Bench: 27.5 up to 27.5
Deadlift: 55 up to 57.5+2.5
Opener total: 125 up to 132.5+7.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Heike Mills

Heike Mills

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best