Helaina Wernet

Helaina Wernet — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Jun 2026.

One result that produced no comparable total: bomb out at Full Send.

Squat, bench, deadlift

Squat

117.5 kg best

Bench

65 kg best

Deadlift

137.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	107.5Mar 2025	62.5Mar 2026	137.5Mar 2026	302.5Mar 2026	57.71Mar 2026	3
90 kg	117.5Jun 2026	65Jun 2026	132.5Jun 2026	315Jun 2026	59.77Jun 2026	1

Best lifts

Best Squat: 117.5 kgSet at Up North Unleashed, 20261.42× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Northern Strength Showdown.

Recent meets

All 4 meets

6 Jun 2026Up North Unleashed2nd315 kgTotal PR +12.5USAPL · 90 kg · Raw

Place: 2nd
Total: 315
GL: 59.77
DOTS: 291.51
Bodyweight: 83

Total PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	117.5Good	117.51.42× bw
Bench	60Good	65Good	67.5No lift	650.78× bw
Deadlift	125Good	132.5Good	137.5No lift	132.51.60× bw

29 Mar 2026Pursuit of Power4th302.5 kgTotal PR +15USAPL · 82.5 kg · Raw

Place: 4th
Total: 302.5
GL: 57.71
DOTS: 281.76
Bodyweight: 81.9

Total PR +15

Past a best of 287.5 kg.

Bench PR +2.5

Past a best of 60 kg.

Deadlift PR +15

Past a best of 122.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	97.5Good	100Good	102.5Good	102.51.25× bw
Bench	60Good	62.5Good	65No lift	62.50.76× bw
Deadlift	125Good	132.5Good	137.5Good

Opener → best

Squat: 97.5 up to 102.5+5
Bench: 60 up to 62.5+2.5
Deadlift: 125 up to 137.5+12.5
Opener total: 282.5 up to 302.5+20

What changed

Against Northern Strength Showdown, 7 Jun 2025.

Total: +15 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +15 kg
GL: +2.14
DOTS

7 Jun 2025Northern Strength Showdown1st287.5 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 287.5
GL: 55.57
DOTS: 271.92
Bodyweight: 79.4

Deadlift PR +7.5

Past a best of 115 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	105Good	112.5No lift	1051.32× bw
Bench	60Good	62.5No lift	65No lift	600.76× bw
Deadlift	120Good	122.5Good	127.5No lift

Opener → best

Squat: 102.5 up to 105+2.5
Bench: 60 up to 60
Deadlift: 120 up to 122.5+2.5
Opener total: 282.5 up to 287.5+5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Helaina Wernet

Helaina Wernet

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best