Helaman Puletama

Helaman Puletama — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

305 kg best

Bench

187.5 kg best

Deadlift

310 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140+ kg	305Apr 2026	187.5Apr 2026	310Aug 2025	792.5Apr 2026	82.08Aug 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 305 kgSet at Peninsula Cup, 20261.84× bodyweight
Best Bench: 187.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

12 Apr 2026Peninsula Cup3rd792.5 kgTotal PR +2.5AusPL · 140+ kg · Raw

Place: 3rd
Total: 792.5
DOTS: 415.22
Bodyweight: 165.6

Total PR +2.5

Past a best of 790 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	277.5Good	292.5Good	305Good	3051.84× bw
Bench	167.5Good	177.5Good	187.5Good	187.51.13× bw
Deadlift	280Good	300Good	312.5No lift	3001.81× bw

22 Aug 2025National Championships2nd790 kgTotal PR +25AusPL · 140+ kg · Raw

Place: 2nd
Total: 790
DOTS: 418.39
Bodyweight: 158.9

Total PR +25

Past a best of 765 kg.

Squat PR +12.5

Past a best of 282.5 kg.

Bench PR +5

Past a best of 180 kg.

Deadlift PR +7.5

Past a best of 302.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	270Good	285Good	295Good	2951.86× bw
Bench	165Good	175Good	185Good	1851.16× bw
Deadlift	280Good	300Good	310Good	310

Opener → best

Squat: 270 up to 295+25
Bench: 165 up to 185+20
Deadlift: 280 up to 310+30
Opener total: 715 up to 790+75

What changed

Against SBD Slam, 3 May 2025.

Total: +25 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +2.40
DOTS

3 May 2025SBD Slam1st765 kgTotal PR +47.5AusPL · 140+ kg · Raw

Place: 1st
Total: 765
DOTS: 405.89
Bodyweight: 157.8

Total PR +47.5

Past a best of 717.5 kg.

Squat PR +37.5

Past a best of 245 kg.

Bench PR +7.5

Past a best of 172.5 kg.

Deadlift PR +2.5

Past a best of 300 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	267.5Good	275Good	282.5Good	282.51.79× bw
Bench	167.5Good	175Good	180Good	1801.14× bw
Deadlift	270Good	287.5Good	302.5Good	302.5

Opener → best

Squat: 267.5 up to 282.5+15
Bench: 167.5 up to 180+12.5
Deadlift: 270 up to 302.5+32.5
Opener total: 705 up to 765+60

What changed

Against QLD Christmas Cup, 30 Nov 2024.

Total: +47.5 kg
Squat: +37.5 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +4.67
DOTS

Is this your competition record?

Best performance

Best total

Compare Helaman Puletama