Helen Almond

Helen Almond — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

172.5 kg best

Bench

95 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	172.5Jun 2026	95Dec 2025	210Jul 2025	470Jul 2025	97.93Jul 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.5 kgSet at British Masters Classic, 20262.51× bodyweight
Best Bench: 95 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 SBD British Open Southern Qualifier.

Recent meets

All 4 meets

6 Jun 2026British Masters ClassicG465 kgBP · 69 kg · Raw

Place: G
Total: 465
GL: 96.57
DOTS: 475.24
Bodyweight: 68.7

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	167.5Good	172.5Good	172.52.51× bw
Bench	87.5Good	92.5No lift	92.5Good	92.51.35× bw
Deadlift	180Good	190Good	200Good	2002.91× bw

5 Dec 2025SBD British Open Classic Powerlifting Championships11th420 kgBP · 69 kg · Raw

Place: 11th
Total: 420
GL: 87.30
DOTS: 429.60
Bodyweight: 68.6

Bench PR +5

Past a best of 90 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	160Good	165Good	1652.41× bw
Bench	85Good	90Good	95Good	951.38× bw
Deadlift	160Good	170No lift	170No lift	1602.33× bw

Opener → best

Squat: 152.5 up to 165+12.5
Bench: 85 up to 95+10
Deadlift: 160 up to 160
Opener total: 397.5 up to 420+22.5

What changed

Against SBD British Open Southern Qualifier, 26 Jul 2025.

Total: −50 kg
Squat: −5 kg
Bench: +5 kg
Deadlift: −50 kg
GL: −10.63
DOTS

26 Jul 2025SBD British Open Southern Qualifier2nd470 kgTotal PR +15BP · 69 kg · Raw

Place: 2nd
Total: 470
GL: 97.93
DOTS: 481.95
Bodyweight: 68.3

Total PR +15

Past a best of 455 kg.

Squat PR +7.5

Past a best of 162.5 kg.

Bench PR +2.5

Past a best of 87.5 kg.

Deadlift PR +5

Past a best of 205 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	155Good	162.5Good	170Good	1702.49× bw
Bench	82.5Good	87.5Good	90Good	901.32× bw
Deadlift	187.5Good	200Good	210Good	210

Opener → best

Squat: 155 up to 170+15
Bench: 82.5 up to 90+7.5
Deadlift: 187.5 up to 210+22.5
Opener total: 425 up to 470+45

What changed

Against British Open Classic Powerlifting Championships, 21 Nov 2024.

Total: +15 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +3.51

Is this your competition record?

Best performance and total

Compare Helen Almond

Helen Almond

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed