Helen Claudio

Helen Claudio — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 76 to 84 in Sep 2025.

Squat, bench, deadlift

Squat

105 kg best

Bench

57.5 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	95Mar 2025	55Mar 2025	142.5Mar 2025	292.5Mar 2025	57.81Mar 2025	2
84 kg	105Mar 2026	57.5Sep 2025	132.5Sep 2025	292.5Sep 2025	57.53Sep 2025	2

Best lifts

Best Squat: 105 kgSet at 2nd Annual StrongHer Strength Showdown Championship, 20261.34× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

21 Mar 20262nd Annual StrongHer Strength Showdown Championship1st287.5 kgAMP · 84 kg · Raw

Place: 1st
Total: 287.5
DOTS: 273.68
Bodyweight: 78.4

Squat PR +2.5

Past a best of 102.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	90Good	97.5Good	105Good	1051.34× bw
Bench	55Good	57.5Good	60No lift	57.50.73× bw
Deadlift	110Good	120Good	125Good	1251.59× bw

20 Sep 20257th Annual Ocala Open Iron Legion Championships1st292.5 kgAMP · 84 kg · Raw

Place: 1st
Total: 292.5
DOTS: 282.16
Bodyweight: 76.4

Squat PR +7.5

Past a best of 95 kg.

Bench PR +2.5

Past a best of 55 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	90Good	97.5Good	102.5Good	102.51.34× bw
Bench	55Good	57.5No lift	57.5Good	57.50.75× bw
Deadlift	120Good	127.5Good	132.5Good

Opener → best

Squat: 90 up to 102.5+12.5
Bench: 55 up to 57.5+2.5
Deadlift: 120 up to 132.5+12.5
Opener total: 265 up to 292.5+27.5

What changed

Against 3rd Annual Brick City Open, 8 Mar 2025.

Total: ±0 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: −10 kg
GL: −0.28
DOTS

8 Mar 20253rd Annual Brick City Open1st292.5 kgTotal PR +10AMP · 76 kg · Raw

Place: 1st
Total: 292.5
DOTS: 283.70
Bodyweight: 75.6

Total PR +10

Past a best of 282.5 kg.

Squat PR +2.5

Past a best of 92.5 kg.

Bench PR +2.5

Past a best of 52.5 kg.

Deadlift PR +5

Past a best of 137.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	85Good	92.5Good	95Good	951.26× bw
Bench	50Good	55Good	57.5No lift	550.73× bw
Deadlift	127.5Good	137.5Good	142.5Good

Opener → best

Squat: 85 up to 95+10
Bench: 50 up to 55+5
Deadlift: 127.5 up to 142.5+15
Opener total: 262.5 up to 292.5+30

What changed

Against 6th Annual Ocala Open Iron Legion Championships, 21 Sep 2024.

Total: +10 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.32

Is this your competition record?

Best performance and total

Compare Helen Claudio

Helen Claudio

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed