Helen Ferguson-Ford

Helen Ferguson-Ford — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

105 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	210Oct 2024	105Oct 2024	207.5Oct 2024	522.5Oct 2024	87.82Oct 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Commonwealth Championships, 20241.52× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Commonwealth Championships.

Recent meets

9 Feb 2025European Masters Classic Powerlifting Championships3rd502.5 kgEPF · 84+ kg · Raw

Place: 3rd
Total: 502.5
GL: 84.39
DOTS: 390.06
Bodyweight: 139.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

4 Oct 2024Commonwealth Championships1st522.5 kgCommonwealthPF · 84+ kg · Raw

Place: 1st
Total: 522.5
DOTS: 406.06
Bodyweight: 138.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	210Good	2101.52× bw
Bench	97.5Good	102.5Good	105Good	1050.76× bw
Deadlift	190Good	200Good	207.5Good	207.51.50× bw

Opener → best

Squat: 195 up to 210+15
Bench: 97.5 up to 105+7.5
Deadlift: 190 up to 207.5+17.5
Opener total: 482.5 up to 522.5+40

First full-power meet on the record — nothing to compare it against yet.

Squat	195Good	207.5Good	215No lift	207.51.49× bw
Bench	95Good	102.5No lift	102.5Good	102.50.73× bw
Deadlift	192.5Good	202.5No lift	205No lift	192.51.38× bw

Is this your competition record?

Best performance and total

Compare Helen Ferguson-Ford