Helen Hammer

Helen Hammer — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

72.5 kg best

Bench

45 kg best

Deadlift

97.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	72.5Feb 2025	45Feb 2026	97.5Feb 2026	215Feb 2026	55.12Feb 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 72.5 kgSet at Tested Big Sky Winter Classic, 20261.42× bodyweight
Best Bench: 45 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

7 Feb 2026Tested Big Sky Winter Classic1st215 kgTotal PR +5USPA · 52 kg · Raw

Place: 1st
Total: 215
DOTS: 265.28
Bodyweight: 51.1

Total PR +5

Past a best of 210 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	72.5Good	75No lift	75No lift	72.51.42× bw
Bench	42.5Good	45Good	47.5No lift	450.88× bw
Deadlift	92.5Good	97.5Good	100No lift	97.51.91× bw

1 Feb 2025Tested Big Sky Winter Classic1st210 kgUSPA · 52 kg · Raw

Place: 1st
Total: 210
DOTS: 259.47
Bodyweight: 51

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	70Good	72.5Good	75No lift	72.51.42× bw
Bench	40Good	42.5No lift	42.5Good	42.50.83× bw
Deadlift	85Good	90Good	95Good	951.86× bw

Opener → best

Squat: 70 up to 72.5+2.5
Bench: 40 up to 42.5+2.5
Deadlift: 85 up to 95+10
Opener total: 195 up to 210+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Helen Hammer

Helen Hammer

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best