Helen Mallon

Helen Mallon — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

90 kg best

Bench

55 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	90Jul 2026	55Jul 2026	135Jul 2026	280Jul 2026	51.56Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 90 kgSet at WCPA Mid-Year Classic, 20261.00× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

4 Jul 2026WCPA Mid-Year Classic1st280 kgTotal PR +27.5NZPF · 84+ kg · Raw

Place: 1st
Total: 280
GL: 51.56
DOTS: 249.63
Bodyweight: 90

Total PR +27.5

Past a best of 252.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	82.5Good	90Good	92.5No lift	901.00× bw
Bench	50Good	52.5Good	55Good	550.61× bw
Deadlift	125Good	130Good	135Good	1351.50× bw

29 Nov 2025WCPA Cup2nd252.5 kgTotal PR +2.5NZPF · 84+ kg · Raw

Place: 2nd
Total: 252.5
GL: 46.64
DOTS: 226.00
Bodyweight: 89.2

Total PR +2.5

Past a best of 250 kg.

Squat PR +2.5

Past a best of 82.5 kg.

Deadlift PR +2.5

Past a best of 117.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	82.5Good	85No lift	85Good	850.95× bw
Bench	47.5Good	50No lift	52.5No lift	47.50.53× bw
Deadlift	112.5Good	117.5Good	120Good

Opener → best

Squat: 82.5 up to 85+2.5
Bench: 47.5 up to 47.5
Deadlift: 112.5 up to 120+7.5
Opener total: 242.5 up to 252.5+10

What changed

Against WCPA - July Club/Novice, 20 Jul 2025.

Total: +2.5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: +0.76
DOTS

20 Jul 2025WCPA - July Club/Novice1st250 kgNZPF · 84+ kg · Raw

Place: 1st
Total: 250
GL: 45.88
DOTS: 221.89
Bodyweight: 90.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	65Good	75Good	82.5Good	82.50.91× bw
Bench	45Good	47.5Good	50Good	500.55× bw
Deadlift	100Good	110Good	117.5Good	117.51.29× bw

Opener → best

Squat: 65 up to 82.5+17.5
Bench: 45 up to 50+5
Deadlift: 100 up to 117.5+17.5
Opener total: 210 up to 250+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Helen Mallon

Helen Mallon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best