Helen Nosworthy

Helen Nosworthy — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

45 kg best

Bench

45 kg best

Deadlift

85 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	45May 2025	45May 2025	85May 2025	175May 2025	34.89May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 45 kgSet at Mega Nationals, 20250.61× bodyweight
Best Bench: 45 kgSet at Mega Nationals, 2025 bodyweight

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

7 May 2025Mega Nationals1st175 kgTotal PR +15APLA · 76 kg · Raw

Place: 1st
Total: 175
DOTS: 171.36
Bodyweight: 74.3

Total PR +15

Past a best of 160 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	30Good	37.5Good	45Good	450.61× bw
Bench	42.5Good	45Good	47.5No lift	450.61× bw
Deadlift	80Good	85Good	90No lift	851.14× bw

15 Feb 2025Strength Culture Cup V1st160 kgAPLA · 76 kg · Raw

Place: 1st
Total: 160
DOTS: 155.45
Bodyweight: 75.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	30Good	35Good	40Good	400.53× bw
Bench	37.5Good	40Good	42.5No lift	400.53× bw
Deadlift	65Good	72.5Good	80Good	801.06× bw

Opener → best

Squat: 30 up to 40+10
Bench: 37.5 up to 40+2.5
Deadlift: 65 up to 80+15
Opener total: 132.5 up to 160+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Helen Nosworthy

Helen Nosworthy

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best