Helen Salazar — powerlifting results, records and meets · Attempt

Helen Salazar — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

136.1 kg best

Bench

83.9 kg best

Deadlift

124.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.3 kg	136.1Feb 2025	83.9Jan 2025	124.7Jan 2025	335.7Feb 2025	53.96Feb 2025	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 136.1 kgSet at Paris Ladycat Invitational, 20251.71× bodyweight
Best Bench: 83.9 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Mount Pleasant Girls LCQ.

Recent meets

14 Feb 2025Mount Pleasant Girls LCQ2nd331.1 kgTHSWPA · 82.3 kg · Unlimited

Place: 2nd
Total: 331.1
DOTS: 314.11
Bodyweight: 78.9

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

1 Feb 2025Paris Ladycat Invitational4th335.7 kgTotal PR +34THSWPA · 82.3 kg · Unlimited

Place: 4th
Total: 335.7
DOTS: 317.05
Bodyweight: 79.6

Total PR +34

Past a best of 301.6 kg.

Squat PR +43.1

Past a best of 93 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	136.11.71× bw
Bench	Passed	Passed	Passed	74.80.94× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Mount Pleasant Invitational, 24 Jan 2025.

Total: +34 kg
Squat: +43.1 kg
Bench: −9.1 kg
Deadlift: ±0 kg
GL: +6.08
DOTS: +36.43
Bodyweight: −2.49 kg

24 Jan 2025Mount Pleasant Invitational4th301.6 kgTotal PR +49.9THSWPA · 82.3 kg · Unlimited

Place: 4th
Total: 301.6
DOTS: 280.62
Bodyweight: 82.1

Total PR +49.9

Past a best of 251.7 kg.

Squat PR +9.1

Past a best of 83.9 kg.

Bench PR +18.1

Past a best of 65.8 kg.

Deadlift PR +22.7

Past a best of 102 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	931.13× bw
Bench	Passed	Passed	Passed	83.91.02× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Lindale Invitational, 16 Jan 2025.

Total: +49.9 kg
Squat: +9.1 kg
Bench: +18.1 kg
Deadlift: +22.7 kg
GL: +7.42
DOTS: +42.90
Bodyweight: +2.45 kg