Helen Samara Dos Santos

Helen Samara Dos Santos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

135 kg best

Bench

57.5 kg best

Deadlift

137.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	135Jun 2026	57.5Jun 2026	137.5Jun 2026	330Jun 2026	63.19Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 135 kgSet at NLPA Provincials, 20261.66× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

27 Jun 2026NLPA Provincials1st330 kgTotal PR +30CPU · 84 kg · Raw

Place: 1st
Total: 330
GL: 63.19
DOTS: 308.74
Bodyweight: 81.2

Total PR +30

Past a best of 300 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	135Good	1351.66× bw
Bench	52.5Good	57.5Good	62.5No lift	57.50.71× bw
Deadlift	120Good	127.5Good	137.5Good	137.51.69× bw

7 Jun 2025NLPL Provincials1st300 kgCPU · 84 kg · Raw

Place: 1st
Total: 300
GL: 57.57
DOTS: 281.37
Bodyweight: 80.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	105Good	110No lift	110Good	1101.36× bw
Bench	45Good	50Good	55Good	550.68× bw
Deadlift	115Good	125Good	135Good	1351.67× bw

Opener → best

Squat: 105 up to 110+5
Bench: 45 up to 55+10
Deadlift: 115 up to 135+20
Opener total: 265 up to 300+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Helen Samara Dos Santos