Helen Southwell #1

Helen Southwell #1 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

102.5 kg best

Bench

50 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	102.5Apr 2026	50May 2025	135Nov 2025	282.5Nov 2025	62.13Apr 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 102.5 kgSet at Mega Nationals, 20261.64× bodyweight
Best Bench: 50 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

15 Apr 2026Mega Nationals3rd282.5 kgAPLA · 63 kg · Raw

Place: 3rd
Total: 282.5
DOTS: 305.32
Bodyweight: 62.5

Squat PR +5

Past a best of 97.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	87.5Good	95Good	102.5Good	102.51.64× bw
Bench	45Good	50Good	52.5No lift	500.80× bw
Deadlift	122.5Good	130Good	137.5No lift	1302.08× bw

19 Nov 2025Oceania Regional Powerlifting Championships2nd282.5 kgTotal PR +7.5ORPF · 63 kg · Raw

Place: 2nd
Total: 282.5
GL: 62.09
DOTS: 305.17
Bodyweight: 62.5

Total PR +7.5

Past a best of 275 kg.

Deadlift PR +2.5

Past a best of 132.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	87.5Good	92.5Good	97.5Good	97.51.56× bw
Bench	45Good	47.5Good	50Good	500.80× bw
Deadlift	122.5Good	130Good	135Good	135

Opener → best

Squat: 87.5 up to 97.5+10
Bench: 45 up to 50+5
Deadlift: 122.5 up to 135+12.5
Opener total: 255 up to 282.5+27.5

What changed

Against Australian Masters Games, 19 Oct 2025.

Total: +7.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.61
DOTS

19 Oct 2025Australian Masters Games1st275 kgTotal PR +2.5APLA · 63 kg · Raw

Place: 1st
Total: 275
DOTS: 297.21
Bodyweight: 62.5

Total PR +2.5

Past a best of 272.5 kg.

Squat PR +5

Past a best of 92.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	87.5Good	95Good	97.5Good	97.51.56× bw
Bench	45Good	47.5Good	50No lift	47.50.76× bw
Deadlift	122.5Good	130Good	135No lift

Opener → best

Squat: 87.5 up to 97.5+10
Bench: 45 up to 47.5+2.5
Deadlift: 122.5 up to 130+7.5
Opener total: 255 up to 275+20

What changed

Against Mega Nationals, 7 May 2025.

Total: +2.5 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: +0.24
DOTS

Is this your competition record?

Best performance

Best total

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