Helena Podyma

Helena Podyma — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at World Cup Series.

Squat, bench, deadlift

Squat

100 kg best

Bench

52.5 kg best

Deadlift

90 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	100Sep 2025	42.5Sep 2025	90Mar 2025	222.5Sep 2025	45.03Sep 2025	2
82.5 kg	—	52.5Mar 2026	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 100 kgSet at Central European Championship, 20251.39× bodyweight
Best Bench: 52.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

15 Mar 2026World Cup Series2nd52.5 kgWRPF · 82.5 kg · Raw

Place: 2nd
Total: 52.5
DOTS: 49.24
Bodyweight: 80.8

Bench PR +10

Past a best of 42.5 kg.

2 / 2 attempts made · 7 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	50Good	52.5Good	Passed	52.50.65× bw
Deadlift	Passed	Passed	Passed	—

9 Sep 2025Central European Championship1st222.5 kgTotal PR +32.5PLTRAW · 75 kg · Raw

Place: 1st
Total: 222.5
DOTS: 221.39
Bodyweight: 72.1

Total PR +32.5

Past a best of 190 kg.

Squat PR +35

Past a best of 65 kg.

Bench PR +7.5

Past a best of 35 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	70Good	80Good	100Good	1001.39× bw
Bench	37.5Good	40Good	42.5Good	42.50.59× bw
Deadlift	80Good	100No lift	100No lift

Opener → best

Squat: 70 up to 100+30
Bench: 37.5 up to 42.5+5
Deadlift: 80 up to 80
Opener total: 187.5 up to 222.5+35

What changed

Against World Power Festival 3x3 Series, 19 Mar 2025.

Total: +32.5 kg
Squat: +35 kg
Bench: +7.5 kg
Deadlift: −10 kg
GL: +5.57
DOTS

19 Mar 2025World Power Festival 3x3 Series1st190 kgPLTRAW · 75 kg · Raw

Place: 1st
Total: 190
DOTS: 194.18
Bodyweight: 68.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	60Good	65Good	70No lift	650.95× bw
Bench	30Good	35Good	40No lift	350.51× bw
Deadlift	80Good	90Good	100No lift	901.31× bw

Opener → best

Squat: 60 up to 65+5
Bench: 30 up to 35+5
Deadlift: 80 up to 90+10
Opener total: 170 up to 190+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Helena Podyma

Helena Podyma

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best