Helene Hermansen

Helene Hermansen — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Åpent stevne 14.06.25.

Squat, bench, deadlift

Squat

112.5 kg best

Bench

50 kg best

Deadlift

115 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	112.5Jun 2026	50Oct 2025	115Apr 2025	272.5Apr 2025	66.08Apr 2025	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 112.5 kgSet at Åpent stevne Frogner AK, 20262.05× bodyweight
Best Bench: 50 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 6 meets

13 Jun 2026Åpent stevne Frogner AK1st272.5 kgNSF · 57 kg · Raw

Place: 1st
Total: 272.5
DOTS: 319.95
Bodyweight: 54.9

Squat PR +2.5

Past a best of 110 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	112.5Good	112.52.05× bw
Bench	45Good	52.5No lift	52.5No lift	450.82× bw
Deadlift	100Good	110Good	115Good	1152.09× bw

11 Oct 2025Åpent stevne Moss SIK1st272.5 kgNSF · 57 kg · Raw

Place: 1st
Total: 272.5
DOTS: 319.21
Bodyweight: 55.1

Bench PR +2.5

Past a best of 47.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	107.5Good	112.5No lift	107.51.95× bw
Bench	45Good	50Good	52.5No lift	500.91× bw
Deadlift	107.5Good	110Good	115Good	1152.09× bw

Opener → best

Squat: 102.5 up to 107.5+5
Bench: 45 up to 50+5
Deadlift: 107.5 up to 115+7.5
Opener total: 255 up to 272.5+17.5

What changed

Against CAK Åpent stevne, 27 Apr 2025.

Total: ±0 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: −0.49
DOTS

14 Jun 2025Åpent stevne 14.06.251st47.5 kgNSF · 57 kg · Raw

Place: 1st
Total: 47.5
DOTS: 55.64
Bodyweight: 55.1

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	45Good	47.5Good	50No lift	47.50.86× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 45 up to 47.5+2.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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