Helgi Sigurðsson

Helgi Sigurðsson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

312.5 kg best

Bench

195 kg best

Deadlift

320 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	312.5Jun 2026	195Aug 2025	320Nov 2025	815Jun 2026	95.42Jun 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 312.5 kgSet at World Classic Powerlifting Championships, 20262.65× bodyweight
Best Bench

Honors & milestones

5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

13 Jun 2026World Classic Powerlifting Championships21st815 kgTotal PR +2.5IPF · 120 kg · Raw

Place: 21st
Total: 815
GL: 95.42
DOTS: 470.65
Bodyweight: 118

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	280Good	302.5Good	312.5Good	312.52.65× bw
Bench	182.5No lift	187.5Good	200No lift	187.51.59× bw
Deadlift	300Good	315Good	325No lift	3152.67× bw

15 Mar 2026European Open Classic Powerlifting Championships19th797.5 kgEPF · 120 kg · Raw

Place: 19th
Total: 797.5
GL: 93.20
DOTS: 459.88
Bodyweight: 118.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	290Good	305Good	312.5No lift	3052.57× bw
Bench	185Good	192.5Good	195No lift	192.51.62× bw
Deadlift	300Good	317.5No lift	317.5No lift	3002.53× bw

Opener → best

Squat: 290 up to 305+15
Bench: 185 up to 192.5+7.5
Deadlift: 300 up to 300
Opener total: 775 up to 797.5+22.5

What changed

Against European Juniors and Sub-Juniors Classic Championships, 28 Nov 2025.

Total: −15 kg
Squat: −2.5 kg
Bench: +7.5 kg
Deadlift: −20 kg
GL: −1.56
DOTS

28 Nov 2025European Juniors and Sub-Juniors Classic Championships9th812.5 kgTotal PR +2.5EPF · 120 kg · Raw

Place: 9th
Total: 812.5
GL: 94.76
DOTS: 467.80
Bodyweight: 119.1

Total PR +2.5

Past a best of 810 kg.

Deadlift PR +12.5

Past a best of 307.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	290Good	307.5No lift	307.5Good	307.52.58× bw
Bench	185Good	192.5No lift	192.5No lift	1851.55× bw
Deadlift	300Good	320Good	330

Opener → best

Squat: 290 up to 307.5+17.5
Bench: 185 up to 185
Deadlift: 300 up to 320+20
Opener total: 775 up to 812.5+37.5

What changed

Against World Junior and Sub-Juniors Powerlifting Championships, 25 Aug 2025.

Total: +2.5 kg
Squat: ±0 kg
Bench: −10 kg
Deadlift: +12.5 kg
GL: +0.20
DOTS

Is this your competition record?

Best performance and total

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