Hellen Frost

Hellen Frost — powerlifting results, records and meets · Attempt

Career progression

Raw

5 results that produced no comparable total: bench only at British Classic Bench Press Championships; bench only at World Classic & Equipped Bench Press Championships; bench only at British Classic Bench Press Championships; bench only at English Bench; bench only at World Classic & Equipped Bench Press Championships.

Squat, bench, deadlift

Squat

150 kg best

Bench

100 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	150Oct 2025	100Feb 2026	175Oct 2025	422.5May 2026	72.41May 2026	9

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at All England Masters Championships, 20261.25× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 9 meets

23 May 2026World Classic & Equipped Bench Press Championships3rd100 kgIPF · 84+ kg · Raw

Place: 3rd
Total: 100
GL: 70.93
DOTS: 79.94
Bodyweight: 121.6

2 / 3 attempts made · 1 missed · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

2 May 2026All England Masters Championships2nd422.5 kgTotal PR +2.5EPA · 84+ kg · Raw

Place: 2nd
Total: 422.5
DOTS: 338.84
Bodyweight: 120.2

Total PR +2.5

Past a best of 420 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150No lift	150Good	1501.25× bw
Bench	95Good	100Good	102.5No lift	1000.83× bw
Deadlift	162.5Good	172.5Good	177.5No lift	172.51.44× bw

Opener → best

Squat: 140 up to 150+10
Bench: 95 up to 100+5
Deadlift: 162.5 up to 172.5+10
Opener total: 397.5 up to 422.5+25

What changed

Against South East Championships, 24 Oct 2025.

Total: +2.5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: −2.5 kg
GL: +0.15
DOTS

4 Apr 2026English Bench1st97.5 kgEPA · 84+ kg · Raw

Place: 1st
Total: 97.5
DOTS: 78.10
Bodyweight: 120.7

1 / 3 attempts made · 2 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	95No lift	97.5Good	102.5No lift	97.50.81× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 95 up to 97.5+2.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hellen Frost

Hellen Frost

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best