Héloïse Pokorski

Héloïse Pokorski — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 69 to 76 in Dec 2025; 76 to 84 in Mar 2026.

Squat, bench, deadlift

Squat

165 kg best

Bench

75 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	135Feb 2025	75Feb 2025	150Feb 2025	360Feb 2025	74.83Feb 2025	1
76 kg	152.5Dec 2025	70Dec 2025	170Dec 2025	392.5Dec 2025	77.82Dec 2025	1

Best lifts

Best Squat: 165 kgSet at Iron Contest III, 20262.06× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

28 Mar 2026Iron Contest III1st412.5 kgTotal PR +20FFForce · 84 kg · Raw

Place: 1st
Total: 412.5
DOTS: 388.68
Bodyweight: 80

Total PR +20

Past a best of 392.5 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	157.5Good	165Good	1652.06× bw
Bench	60Good	67.5Good	72.5Good	72.50.91× bw
Deadlift	160Good	170Good	175Good	1752.19× bw

7 Dec 2025Championnat Régional Juniors/Masters1st392.5 kgTotal PR +32.5FFForce · 76 kg · Raw

Place: 1st
Total: 392.5
DOTS: 382.02
Bodyweight: 75.1

Total PR +32.5

Past a best of 360 kg.

Squat PR +17.5

Past a best of 135 kg.

Deadlift PR +20

Past a best of 150 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	160No lift	152.52.03× bw
Bench	60Good	65Good	70Good	700.93× bw
Deadlift	155Good	162.5Good	170Good

Opener → best

Squat: 145 up to 152.5+7.5
Bench: 60 up to 70+10
Deadlift: 155 up to 170+15
Opener total: 360 up to 392.5+32.5

What changed

Against ACMATIC 3, 16 Feb 2025.

Total: +32.5 kg
Squat: +17.5 kg
Bench: −5 kg
Deadlift: +20 kg
GL: +2.99
DOTS

16 Feb 2025ACMATIC 35th360 kgFFForce · 69 kg · Raw

Place: 5th
Total: 360
DOTS: 368.23
Bodyweight: 68.6

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	127.5Good	135Good	140No lift	1351.97× bw
Bench	70Good	75Good	77.5No lift	751.09× bw
Deadlift	150Good	160No lift	170No lift	1502.19× bw

Opener → best

Squat: 127.5 up to 135+7.5
Bench: 70 up to 75+5
Deadlift: 150 up to 150
Opener total: 347.5 up to 360+12.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Héloïse Pokorski