Hema Govind

Hema Govind — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 76 to 84 in Sep 2025; 84 to 76 in Nov 2025.

Squat, bench, deadlift

Squat

200 kg best

Bench

115 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	200Nov 2025	115Jun 2026	205Nov 2025	520Jun 2026	102.62Jun 2026	3
84 kg	200Sep 2025	110Sep 2025	210Sep 2025	520Sep 2025	99.50Sep 2025	1

Best lifts

Best Squat: 200 kgSet at World Classic Powerlifting Championships, 20262.64× bodyweight
Best Bench: 115 kg

Honors & milestones

National Champion: Won their division at the 2025 New Zealand Powerlifting Open Nationals.

Recent meets

All 4 meets

13 Jun 2026World Classic Powerlifting Championships10th520 kgIPF · 76 kg · Raw

Place: 10th
Total: 520
GL: 102.62
DOTS: 503.48
Bodyweight: 75.8

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	200No lift	200Good	2002.64× bw
Bench	105Good	110Good	115Good	1151.52× bw
Deadlift	190Good	197.5Good	205Good	2052.70× bw

19 Nov 2025Oceania Regional Powerlifting Championships1st517.5 kgORPF · 76 kg · Raw

Place: 1st
Total: 517.5
GL: 102.32
DOTS: 502.10
Bodyweight: 75.5

Bench PR +2.5

Past a best of 110 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	195Good	200Good	2002.65× bw
Bench	102.5Good	107.5Good	112.5Good	112.51.49× bw
Deadlift	192.5Good	202.5No lift	205Good	2052.71× bw

Opener → best

Squat: 182.5 up to 200+17.5
Bench: 102.5 up to 112.5+10
Deadlift: 192.5 up to 205+12.5
Opener total: 477.5 up to 517.5+40

What changed

Against New Zealand Powerlifting Open Nationals, 25 Sep 2025.

Total: −2.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: +2.82

25 Sep 2025New Zealand Powerlifting Open Nationals1st520 kgTotal PR +25NZPF · 84 kg · Raw

Place: 1st
Total: 520
GL: 99.50
DOTS: 486.08
Bodyweight: 81.3

Total PR +25

Past a best of 495 kg.

Squat PR +10

Past a best of 190 kg.

Bench PR +5

Past a best of 105 kg.

Deadlift PR +10

Past a best of 200 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	200Good	2002.46× bw
Bench	100Good	105Good	110Good	1101.35× bw
Deadlift	190Good	200Good	210Good	210

Opener → best

Squat: 185 up to 200+15
Bench: 100 up to 110+10
Deadlift: 190 up to 210+20
Opener total: 475 up to 520+45

What changed

Against World Classic Powerlifting Championships, 8 Jun 2025.

Total: +25 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +1.71
DOTS

Is this your competition record?

Best performance

Best total

Compare Hema Govind

Hema Govind

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed