Hena Herenda

Hena Herenda — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

125 kg best

Bench

62.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	125May 2026	62.5May 2026	160May 2026	347.5May 2026	81.78May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 125 kgSet at Nancy Power Meet 3, 20262.20× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Lyon Power Meet 3.

Recent meets

8 May 2026Nancy Power Meet 32nd347.5 kgTotal PR +60FFForce · 57 kg · Raw

Place: 2nd
Total: 347.5
DOTS: 399.28
Bodyweight: 56.8

Total PR +60

Past a best of 287.5 kg.

Squat PR +27.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	125Good	1252.20× bw
Bench	52.5Good	57.5Good	62.5Good	62.51.10× bw
Deadlift	145Good	155Good	160Good	1602.82× bw

8 Feb 2025Lyon Power Meet 31st287.5 kgFFForce · 57 kg · Raw

Place: 1st
Total: 287.5
DOTS: 330.84
Bodyweight: 56.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	97.5No lift	97.5Good	105No lift	97.51.72× bw
Bench	45Good	47.5Good	50Good	500.88× bw
Deadlift	130Good	140Good	150No lift	1402.47× bw

Opener → best

Squat: 97.5 up to 97.5
Bench: 45 up to 50+5
Deadlift: 130 up to 140+10
Opener total: 272.5 up to 287.5+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hena Herenda

Hena Herenda

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best