Heng Hui Ong

Heng Hui Ong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

232.5 kg best

Bench

142.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	232.5May 2026	142.5May 2025	240May 2026	615May 2026	81.27May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at Asian University Powerlifting Championships, 20262.55× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Statera Opens.

Recent meets

10 May 2026Asian University Powerlifting Championships4th615 kgTotal PR +12.5AsianPF · 93 kg · Raw

Place: 4th
Total: 615
GL: 81.27
DOTS: 395.26
Bodyweight: 91.1

Total PR +12.5

Past a best of 602.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	202.5Good	220Good	232.5Good	232.52.55× bw
Bench	130Good	137.5Good	142.5Good	142.51.56× bw
Deadlift	220Good	240No lift	240Good	2402.63× bw

18 May 2025Powerlifting Singapore Tertiary Nationals 254th602.5 kgTotal PR +17.5PS · 93 kg · Raw

Place: 4th
Total: 602.5
DOTS: 387.33
Bodyweight: 91

Total PR +17.5

Past a best of 585 kg.

Squat PR +7.5

Past a best of 215 kg.

Bench PR +7.5

Past a best of 135 kg.

Deadlift PR +2.5

Past a best of 235 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	212.5Good	222.5Good	222.52.44× bw
Bench	130Good	137.5Good	142.5Good	142.51.57× bw
Deadlift	217.5Good	237.5Good	250No lift

Opener → best

Squat: 195 up to 222.5+27.5
Bench: 130 up to 142.5+12.5
Deadlift: 217.5 up to 237.5+20
Opener total: 542.5 up to 602.5+60

What changed

Against Statera Opens, 18 Mar 2025.

Total: +17.5 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +2.37
DOTS

18 Mar 2025Statera Opens2nd585 kgPS · 93 kg · Raw

Place: 2nd
Total: 585
DOTS: 375.77
Bodyweight: 91.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	205Good	215Good	2152.36× bw
Bench	122.5Good	130Good	135Good	1351.48× bw
Deadlift	200Good	222.5Good	235Good	2352.58× bw

Opener → best

Squat: 185 up to 215+30
Bench: 122.5 up to 135+12.5
Deadlift: 200 up to 235+35
Opener total: 507.5 up to 585+77.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Heng Hui Ong

Heng Hui Ong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best