Henning Opdal Søreide

Henning Opdal Søreide — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

167.5 kg best

Bench

117.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	167.5Dec 2025	117.5Apr 2025	215Dec 2025	495Dec 2025	72.63Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.5 kgSet at TAK Julestevne, 20252.26× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

13 Dec 2025TAK Julestevne1st495 kgTotal PR +7.5NSF · 83 kg · Raw

Place: 1st
Total: 495
DOTS: 357.93
Bodyweight: 74.1

Total PR +7.5

Past a best of 487.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	167.5Good	167.52.26× bw
Bench	105Good	107.5Good	112.5Good	112.51.52× bw
Deadlift	185Good	200Good	215Good	2152.90× bw

4 Apr 2025NM UF Ungdom og Junior6th487.5 kgTotal PR +12.5NSF · 83 kg · Raw

Place: 6th
Total: 487.5
DOTS: 335.17
Bodyweight: 80.4

Total PR +12.5

Past a best of 475 kg.

Squat PR +5

Past a best of 160 kg.

Bench PR +2.5

Past a best of 115 kg.

Deadlift PR +5

Past a best of 200 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	165No lift	165Good	1652.05× bw
Bench	110Good	117.5Good	120No lift	117.51.46× bw
Deadlift	170Good	192.5Good	205Good

Opener → best

Squat: 157.5 up to 165+7.5
Bench: 110 up to 117.5+7.5
Deadlift: 170 up to 205+35
Opener total: 437.5 up to 487.5+50

What changed

Against Alta AK RM Troms og Finnmark, 28 Sep 2024.

Total: +12.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: −0.34
DOTS

28 Sep 2024Alta AK RM Troms og Finnmark1st475 kgNSF · 83 kg · Raw

Place: 1st
Total: 475
DOTS: 338.77
Bodyweight: 75.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	160Good	170No lift	1602.11× bw
Bench	102.5Good	110Good	115Good	1151.52× bw
Deadlift	170Good	185Good	200Good	2002.64× bw

Opener → best

Squat: 152.5 up to 160+7.5
Bench: 102.5 up to 115+12.5
Deadlift: 170 up to 200+30
Opener total: 425 up to 475+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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