Hennis Washington III

Hennis Washington III — powerlifting results, records and meets · Attempt

Career progression

Single-ply

3 results that produced no comparable total: single lift at 6th Annual Ocala Open Iron Legion Championships; single lift at 34th Annual Florida State Championships; single lift at Cigar City Brawl.

Squat, bench, deadlift

Squat

195 kg best

Bench

100 kg best

Deadlift

222.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	195Dec 2025	100Dec 2025	222.5Dec 2025	517.5Dec 2025	72.21Dec 2025	4

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at 8th Annual Greater Tampa Classic Open Championship, 20253.13× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

13 Jun 2026Cigar City Brawl1st205 kgAMP · 66 kg · Single-ply

Place: 1st
Total: 205
DOTS: 168.94
Bodyweight: 61.8

1 / 3 attempts made · 2 missed · 6 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

7 Dec 20258th Annual Greater Tampa Classic Open Championship1st517.5 kgAMP · 66 kg · Single-ply

Place: 1st
Total: 517.5
DOTS: 423.29
Bodyweight: 62.4

Deadlift PR +12.5

Past a best of 210 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	165Good	182.5Good	195Good	1953.13× bw
Bench	80Good	95Good	100Good	1001.60× bw
Deadlift	195Good	210Good	222.5Good	222.53.57× bw

Opener → best

Squat: 165 up to 195+30
Bench: 80 up to 100+20
Deadlift: 195 up to 222.5+27.5
Opener total: 440 up to 517.5+77.5

First full-power meet on the record — nothing to compare it against yet.

5 Jul 202534th Annual Florida State Championships1st205 kgAMP · 66 kg · Single-ply

Place: 1st
Total: 205
DOTS: 165.05
Bodyweight: 63.7

1 / 3 attempts made · 2 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	205Good	215No lift	222.5No lift	2053.22× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: 205 up to 205

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hennis Washington III